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T Spine stiffness exercises
01:56
Home workout 🏋️♀️ Series Day 7
00:25
Quick fix on back stiffness due to prolonged sitting!!
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About
Exercise, rehab, posture, daily lifestyle issues and much more !! Welcome to Surrey’s own fitness and rehab channel where we don’t talk only about one aspect of health and fitness which is workout or exercise but how other aspects like your lifestyle, posture, body awareness all affect your physical and mental being.
My name is Dhiraj Khatri (Dk) and I am a personal trainer and a registered massage therapist. From six pack ab workout to how to rehab your injury I will be giving lots of information.
Subscribe to this channel now to get lots of home workouts, technical tips on your exercises and online personal training support!!
Let’s make Surrey a Fit Surrey !!
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