01:39

Courage to Act in Spite of Fear

01:10

The 3 Components of Energy

02:48

Who I Want to Be

01:25

Recency Bias and Journalling

00:55

Motivation & Engagement

00:35

Having a Challenging Conversation

01:53

Why Stephanie and High Performance Coaching

02:04

Persuasion - The Art of Acknowledgement

04:54

The Persuasion Formula

02:46

Mastering the Skill of Persuasion

01:24

What do we do in High Performance Coaching

01:03

Remember Your Purpose

01:40

What is Purpose

01:03

Purpose Statement

01:37

Anchoring Your Purpose

02:30

Elements of Persuasion

00:49

What is Productivity Mastery

02:43

Time Utilisation v Output v State

01:05

Reflect on Your Energy | Igniting Your SPARK with Stephanie Barros

01:22

Using the Intelligence of our Body

02:22

Using Your Physiology to Create the State You Want

02:11

Productivity Output

01:19

Maximize Your Time for Peak Productivity! | Productivity Tips for High Performers

01:50

Physiology Mastery

01:28

Change Your Experience

01:32

What Does High Performance Coaching Involve

03:21

Strategies to Master Your Mind

02:15

Psychology is Mastering Your Mindset

00:50

We Cultivate Our Own Joy

01:13

We Focus Too Much on What We Want to Have

01:15

What are you focusing on?

06:42

Overcoming Fear of the Unknown

05:34

What Aristotle Taught Me About Happiness

04:49

7 Ways to Enrich Your Life With Failure

05:31

Activities That Expand Your Horizons and Make Life More Fulfilling

05:00

How to Regain Confidence (Even If You're Struggling...)

05:00

Experiments to Improve Your Quality of Life

05:10

Free Yourself from Needing the Approval of Others

05:33

Reclaim Your Life By Living Consciously

05:37

Is a Neutral Mind Better Than a Positive Mind?

04:54

Why Being Proactive Is So Important

05:10

5 Keys to Managing Your Unhelpful Thoughts

05:14

8 Tips for Incorporating Self Help Strategies into Your Day

04:55

What is a High Performance Coach and Do You Need One?

04:52

How To Cope With Things Outside Of Our Control

05:20

Tips to Expand Your Comfort Zone

07:04

Are You GUILTY of these 7 Deadly Thinking Sins?

05:23

A Tip To Level Up your Motivation and Get Over Hump Day

06:51

Why Should You Get a High Performance Coach

05:38

What If You Lived Today Over And Over

04:14

6 Strategies that Help You Keep the Promises that You Make to Yourself

05:09

How to Get Out of Your Own Way

03:29

Are You Living Life Backwards?

02:59

Are You Keeping Your “Tanks” Full?

02:09

The #1 Fear Hack

02:09

Do you have ENOUGH time?

04:20

Do You Have a AAA mindset

05:02

How are YOU communicating?

05:02

The 3 Cs of CONFIDENCE

03:03

What Does it Really Mean To Be “Selfish”?