01:56

Medicine ball balance with bosu!!

01:14

Deadlift 315 @ 142 lbs

01:26

Core strength

01:19

Core strength

01:16

Reverse pushups

00:59

Planche pushups

00:34

Planche negative

00:27

Handstand balancing

00:42

Acrobatics (l seat 2x)

01:03

Yoga (splits)

00:50

Conditioning

00:56

Acrobatics conditioning

01:10

Acrobatics (hollowback)

00:46

Hollowback handstand

01:28

Yoga (headhollow)

01:11

Conditioning (capoeira/breakdancing)

00:39

Yoga (locust pose)

00:40

Yoga (l seat to handstand)

01:15

Yoga (Splits sequence)

00:46

Breakdancing (side chair)

01:52

Yoga (extreme hip contortion)

01:07

Yoga (straddle with arms underneath)

01:26

Scorpion training

01:05

Hollowback training

01:07

Acro (human flag with variations)

01:25

Acrobatics (lotus flag)

01:11

Yoga mudra

01:05

Scorpion handstand

03:06

Handstand drops (3 layer to 15 layer)

03:08

Planche progressions (week 1)

01:53

Yoga ( advanced position)

01:02

Handstand jumps (vertical jump to 2 layer)

01:06

Planche rollouts

01:49

Yoga sequence (progression work)

01:15

Handstand conditioning

01:12

Core conditioning

02:01

Yoga (yoga mudra and some stretches)

01:02

Yoga (scorpion handstand)

01:09

Yoga sequence (hip openers)

01:11

Core conditioning

01:14

Acrobatics ( flag conditioning)

01:09

Handstand (press-ups)

01:03

Handstand conditioning

01:09

Full hanging leg raises