09:48

Antrenamente acasă - stimul, nu doar "mișcare"

09:54

Impactul COVID-19 și #stămacasă asupra sănătății mentale

09:52

Antrenamentele acasă pe perioada Covid-19 și fenomenul "și sărac, și cu pretenții. "

01:11:30

Coronavirus Special Episode, feat. Abel Csabai

09:54

Fat Loss Fixes #1 - Start slow, don't bite off more than you can chew

09:59

Does avoiding certain foods increase the probabilty of binges later on? - a response to Alan Aragon

01:09:55

Danny Lennon, MSc. – A scientific approach to weight cutting for MMA

01:26:02

Eric Helms, PhD – Gym motivation, social media comparison and steroid (ab)use within gyms

10:00

How I set up MY fat loss diet, based on scientific principles, and what YOU can learn from it

01:13:50

Ábel Csabai – How to get into the best shape of your life and why more knowledge ISN’T the answer

01:12:26

Szotak Andrei – Training volume, effective reps, steroids and smarter exercise selection

01:24:27

Nick Gloff – Training considerations for making reliable physique progression

44:30

Greg Nuckols – If you can believe it, you can achieve it

34:46

Lyle Mcdonald – Cellulite: what is it and what can you do about it?

01:26:16

Greg Nuckols - Why you’re not as strong as your favorite lifter

09:52

The dangers of letting fitness become your entire identity

57:58

Lyle Mcdonald – N.E.AT. vs Constrained Total Energy Expenditure

01:02:35

Adam Tzur – Keto adherence rates, hunger reduction and the psychology of dieting

52:26

Lyle Mcdonald – Updated thoughts on refeeds and diet breaks

01:37:10

Paddy Farrell - Exercise selection and individualization for muscle growth

01:29:40

Mike Israetel & Ábel Csabai – A guide to rational anabolic substance use

01:17:53

Mike Israetel – A critical examination of responsible PED usage

01:04:55

Adam Tzur - Ketogenic dieting for fat loss and body composition optimization

01:08:15

#20 Marty Kendall and Vincent Sparagna - Nutrient density roundtable discussion

01:24:32

#19 Roundtable Discussion - Deloading Masterclass

01:12:34

#18 Szoták Andrei - Progressive overload and the best ways to progress your training

25:35

#17 Key lessons from episodes #15 and #16

01:18:25

#16 Adel Moussa - Insulin sensitivity, blood sugar regulation, GDA's and taurine supplementation

01:19:22

#15 Børge Fagerli – Carnivore Diet experiment; seasonal variations in food selection and intake

51:16

#14 Scott Stevenson, PhD - Volume vs intensity, training to failure and mental conditioning

01:15:33

#13 Scott Stevenson, PhD - DC training and developing fortitude; Muscle hypertrophy and hyperplasia

03:25

Dr. Jordan Peterson - How to transform your life, properly

01:08:49

#12 Abel Csabai - Intuitive eating strategies for fat loss and muscle gain

56:25

#11 Melody Schoenfeld, MS – A science-based, objective analysis of the vegan diet

01:14:17

TME #10 Trevor Johnson - Overcoming alcohol addiction and losing 50 lbs

53:28

TME #9 Brandon Roberts, PhD – Periodization concepts and methods for bodybuilding

01:04:43

TME #8 Aaron Horschig, DPT – Squats for physique development

53:18

TME #7 Eric Trexler, MSc - The Fat Free Mass Index (FFMI) and the human drug free muscular potential

47:07

TME #6 Brad Dieter, PhD - Fructose consumption and it's impact on exercise performance and health

56:37

TME #5 Nicolas Verhoeven, MSc - Inflammation and it's impact on muscle growth and health

54:24

TME #4 Alex Leaf, MSc - Glycine metabolism and it’s importance for health and longevity

51:54

TME #3 Joshua Verduzco, RD - Insights into becoming and being a registered dietitian

01:15:55

TME #2 Gary McGowan aka SkinnyGaz - Mindset and approaches for a successful fat loss phase

56:46

TME #1 Danny Lennon - Effective Science Communication

03:45

B.U.G. Mafia - Fara cuvinte Live @ Bamboo Cluj-Napoca 10.12.2013

02:34

B.U.G. Mafia - Cat poti tu de tare Live @ Bamboo Cluj-Napoca 10.12.2013