Welcome 👋🏻 a community space dedicated to allowing more people to access the health and healing benefits of yoga. Particularly if you’ve previously been led to believe Yoga wasn’t for you.
Here you'll find supportive, nurturing and empowering yoga teaching and practices for real bodies.
It is my passion to support whole-being wellness and healing through authentic yoga practices, particularly for those of us living with health challenges, chronic conditions or limited mobility. There is no need for flexibility or physical fitness here, come exactly as you are.
I specialise in gentle, restorative and restful yoga practices. My medical knowledge and clinical experience allow me to approach my students from a truly holistic perspective, honouring their individual needs to deliver practices that nourish both body and mind.
Subscribe for more.
Dr Lucy Connor