Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Coach Ray Price of @SBGSPARKS with tomorrow's training material youtube.com/shorts/X58DWk2UIu...
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Opening material from my seminar @sbgnewbraunfelstexasbjj3784 last Saturday. Build a base of pyramids.
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We don't just play Jiu Jitsu here but we also play chess. Thanks @GothamChess for their D4 Dynamite course. I just landed the reverse Albin counter playing white in just 9 moves to take their queen before they resigned. www.chess.com/game/live/93557454897
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Always worth reviewing this channel
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Having previously connected your respiration with each step of the bridge, now we focus on the connected hip, keeping the hip extended by pushing and pulling your spine at each step after elevation.
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Co-ordinating your breathing with your movements will make your trunk solid like a full soda can when you elevate them, making you much stronger. Exhale when you twist to release pressure internally and finish the movement
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Awesome fundamental concept of Jiu Jitsu that broadly applies in all positions. It’s actually even more relevant and fundamental when strikes are involved
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The scissor sweep is a pendulum
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Some great intro material from Matt’s expanded 1 hour leglock video in SBGU
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Over 700 instructional videos from SBG Bury BJJ, a 7 day per week Jiu Jitsu and MMA, classes from 6am weekdays. We've offered Brazilian Jiu Jitsu Blackbelt instruction for 9 years now and Straight Blast Gym MMA instruction since 2006. We record our BJJ Classes so that members can watch back and home study and prospective members can see the degree of instruction and dedication to technique. Gi or No Gi doesn’t matter to us; we focus on the biomechanics involved and are a JJGF registered club. We study Matt Thornton, Henry Akins, John Frankl, John Danaher and Rickson Gracie, buying their instructionals and practising their approach. We also coach on Breathing methods and strength training using isometrics creating a holistic system for a strong mind and healthy body.
Additional notes to the videos are posted at sbgbury.online