02:52

John Frankl’s joint connection principle applied to the knee joint on standing butterfly

04:11

Over passes are better than under or round the guard passes! Form your pyramid, control the centre

05:02

Wrestling Fundamentals of head position & headside underhook in side control escapes

04:48

3 arm frames in an underhook draw an arc to take the back

04:26

Sitting bone & tail bone in the butterfly guard position

02:42

John Frankl’s Iliac Crest Concept Applied To Butterfly Guard Position

02:07

Head and near side arm position in the Henry Akins escape to deny dyper checks on your underhook

03:36

One of the best ways to develop your arm bar to back take transition - have someone headlock you

04:46

Side Control - Cross Face Counters Once Flat

14:39

Side Control Bottom Escape in BJJ - SBG Euro Camp 2024 Part 2

26:21

Importance of Iliac Crest and Sitting Bone Connection in BJJ - SBG Euro Camp 2024 Part 1

06:54

Controlling the Saddle: Sitting Bone & Iliac Crest Connection, Perpendicular Like Side Control

08:33

Lasso Guard Q & A Plus Ramblings About Biomechanics

04:42

When people grip the collar, they often lose the connection. Here is why….

02:02

Upgrade Your Bow & Arrow with head position and wrist flexion

02:48

Bow & Arrow using Head Position & Guillotine O’clock - look how little movement is required…

00:25

Minimise force and maximise connection on the RNC. It’s practice not a fight

01:57

When exactly does the scissor sweep work? Which posture kills it?

05:00

Spine Extended & Spine Flexing Is The Underlying Game Of Jiu Jitsu - Half Guard Example

02:05

Your spine is your guard. Extension and Flexion are the postures. Movement fills the gaps

03:15

BJJ Competition Blunders - Gripping Lapels Below The Clavicle - Punish With Wristlocks

01:58

Henry Akins Heavy Leg Half Guard - Reshot From Another Angle - Amazing Hidden Jiu Jitsu

02:54

Henry Akins showed me this at his camp, and it blew my mind - deep fundamentals

04:25

The Cross Collar Choke From Guard Counter

02:18

Eddie Bravo Vs Royler Gracie - Eddie controlled the sitting bone space and dominated. If Royler…

04:21

Confessions of a De La Riva player - 1. fundamental mistakes I want you to make - elbow hips error

02:01

Super simple De La Riva warmup drill that contains the most important concepts for passing it

03:12

Henry Akins on why my hips need to be further forward when passing….

02:30

How To Takedown Bigger, Heavier People As Efficiently As Possible - Stumble Throws By Dave Camarillo

03:44

Henry Akins Wet Noodle Leg Against The Butterfly Half Guard

02:38

Henry Akins Straight Armlock From Half Guard - Avoiding It Becoming a Kimura That You Can’t Finish

01:36

Why face smothering doesn’t really work? However it’s often effective because….

09:45

Why mechanically is the leg reap so controlling vs the standard straight ankle lock configuration?

10:31

Leglock Connection (iliac crest & sitting bone) Drill That Will Multiply Your Effectiveness

04:57

The Importance of Sitting Bone Connection - From Guard to Leglocks

01:49

Heel Knee Triangle Passing - BJ Penn Type Approach Binding Butterfly Guard with Heel-Knee Connection

03:04

Guard Passing - The Importance of Sitting Bone Connection when Penetration Stepping

01:54

Sprawling Vs Seonage

01:12

Seonage Uchikomi Most Common Mistakes

00:57

Seonage Uchikomi Against The Stiff Arm

05:29

Leg Pummelling & Connection

01:15

Stepping off of S-Mount because of too much space

04:10

Slow breathing sparring rounds anyone can do without smashing

02:22

Open Guard - Carotid Stand Up Dilemma

01:46

Improve your chokes & strangles in all positions - never leave the point of entry - Henry Akins tip

14:28

Breathwork To Avoid Tapping In The Soul Stealer - Improve Your Breathing, Open Your Rib Cage

04:56

Belisa Vranich’s Trunk Twist - Opening Up The Intercostals

12:05

Integrating Breathwork Into BJJ Sparring - Begin With A Balance Ball Once Static Breathing Completed

02:24

Passing Scissor Guard Using The Legs Instead of Hands

05:09

Breath led sparring - trying not to hear yourself breathe

04:28

Butterfly Guard Passing Using Legs & Sprawl

02:40

The key to lasso is the connection of the non lasso leg to their iliac crest bones - bridge finish

01:17

Open Guard Push Pull Sweep, De La Riva Tomoe Nage & Back Take To Arm Bar

01:50

De La Riva Fundamentals - Punishing Shallow Penetration With Bridge, Angles & Iliac Crest Connection

00:59

How Your Scapula Can Help You Prevent Chokes From Mount Bottom - Thanks Stephen Whittier

06:46

Closed Guard Top - Scapula Retraction & The Leslie Nielsen Spy Hard Bicep Curl

06:14

How To Begin Integrating Breathwork Into Jiu Jitsu & Flexibility Training

04:07

The importance of top shoulder angle in denying connection

01:44

John Kavanagh’s Guillotine O’Clock Concept To Clear The Feet Off The Iliac Crests Ulna To Little Toe

01:11

SBG Black Belts Glyn Powditch & Chris Coltrane receive their 3rd Stripes from Matt Thornton