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YTC Health @UC_G8TFeBsBR6RYegjjypipQ@youtube.com

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Welcome to YTC Health, dedicated to holistic health and well


08:35
Work Life Balance: Juggling Careers and Happiness
09:27
Setting Boundaries: Assert Yourself, Find Inner Peace
09:23
Plant-Based Diet: Nourish Body, Thrive Naturally
09:23
Exploring Contrast Therapy: Heat and Ice Benefits Explained
09:07
Forest Bathing: Improve Your Health and Happiness
09:28
Indoor Plants and Their Secret Health Benefits
09:46
Neurofeedback Harnessing Brain Waves for Optimal Performance
08:30
Mindful Eating: for Better Meals and Better Lives
08:52
Health Tips: Surprising Strategies for Better Living
09:31
Keto or Low Carb Diet: Which is Best?
09:11
Mindfulness Meditation: A Journey of Peace
09:26
Memory Loss: It's a Symptom, Not an Illness
08:38
Sun Exposure Dangers: Stay Safe!
09:55
Tea Health Benefits - Simply Live Better
08:51
Vitamin A: The Awesome Benefits
08:06
Yoga for Beginners: Discover Inner Balance
09:08
Diabetes Management: Empowering Your Health
09:30
Carnivore Diet: Embrace Meat's Nutrient Power!
10:14
Naltrexone: A Game Changer for Problem Drinkers
08:55
Healthy Breakfast Ideas: Start Your Day Right!
08:39
Sedentary Lifestyle Exercise - Add Some Movement
09:19
No Sugar for 30 Days - The Benefits
09:32
Stop Snoring: The Best Anti-Snoring Tips
09:09
Staying in Shape for Seniors
09:44
The 5 Healthy Habits That Changed My Daily Life Forever
08:58
Celebrity Diets Explained
09:07
Overcoming Emotional Eating
09:08
Music Therapy - Musical Stress Relief
09:29
Stress Management Mastery
08:57
Understanding Nutritional Labels: Make it Easy
08:47
Hydration Hacks - Ways to Stay Hydrated Throughout the Day
09:25
Reducing Screen Time Addiction: Embrace Life Again
09:13
Gut Health: 10 Tips for a Healthy Gut.
09:02
Healthy Dessert Recipes: Satisfy Sweet Cravings
10:02
Exploring Alternative Therapies: Natural Healing for us all
08:50
DIY Natural Skincare: Kitchen Skincare for Beautiful Skin
09:18
Mental Health Tips for Emotional Well-Being
08:33
Cycling vs Spin Class: Choosing the Best Cardio Workout for You
09:34
Diet Trends: Exploring Healthy Eating Habits
09:16
Body Positivity: Celebrating Self Love and Embracing Authentic Beauty
09:06
Better Sleep Habits - A Quick Guide
10:03
Intermittent Fasting - How to Get it Done.
08:45
Budget Home Gym Equipment - Max Your Workout at Home!