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Boom Bam @UC_Fr-xavuVxfJohoxHk-Iiw@youtube.com

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This is BoomBam’s YouTube channel . We will post Instruction

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Offseason work with Josh Sims QB CO 25’ 2.11.24 Offseason work with Michael Phillips CO 32’ 2.11.24 Offseason work with Blacksburg High school Football 2.6.24 Offseason work with Dreshawn Mills CO 26’ 2.11.24 Offseason work with Talmage Person ll QB 2.9.24 Offseason work with Jemo Stinson CO 29’ 2.6.24 Offseason work with Josh Sims QB CO 25’. 1.29.24 Offseason work with Jemo Stinson. CO 29’ 1.29.24 Offseason work with Talmage Person ll QB 1.26.24 Offseason work with Dreshawn Mills CO 26’ 1.25.24 Offseason work with Dreshawn Mills CO 26’ 1.20.24 Offseason work with Deshawn Mills CO 26’ 1.13.24 Jays full Plyometric workout 12.19.23 Offseason work with Jaylen McGill & Dre Mills 1.13.24 Professional Offseason work with Jordan “Debo” Shippy & D. Patt 1.11.24 Professional Offseason work with Jordan “Debo” Shippy Jalisco Reyes RB 1.8.24 Professional Offseason work with Jordan “Debo” Shippy & D. Patt 1.6.24 Offseason speed work with Josh Sims QB CO’ 25 1.23.24 Offseason Group work with Jaylen McGill & Dre Mills 12.30.23 NO AUDIO - Offseason work with Jaylen McGill & Amiri Shipman 12.17.23 Offseason work with QB Talmadge Person ll “TJ” CO ‘30 1.17.24 Professional Offseason work With Jalisco Reyes RB Jordan “Debo” Shippy 12.30.23 Professional Offseason work with Jordan “Debo” Shippy & D. Patt . 12.23.23 #training Off season Plyometric work with Blacksburg High QB Josh Sims CO’25. 1.6.24 Off season work with 5star RB Jaylen McGill CO ‘26 12.23 Off season work with Jay McGill CO ‘32 12.19.23 Seated W press #upperbody #upperbodyworkout #shoulderworkout SL hops (tuck jumps) #plyometric #plyometricstraining Lateral Bound #speed #speedandstrength #speedwork SL Lateral Pogo W/ abduction #plyometric #plyometricstraining #plyos Lateral High Knees #coordination #sprintmechanics #warmup Side plank + Leg Lift (Adduction) #obliquesworkout #obliques #abs #abworkout #adductor Weighted straight leg Russian twist #abs #abworkout #obliques #obliquesworkout Hanging leg lifts #abs #abworkout #obliques #fullbodyworkout SL linear double switch #coordination #speedwork #speed #sprintmechanics Lateral SL A Skip #sprintmechanics #coordination Linear High knees 1 foot each box #ladderworkout #ladderdrills Lateral high knees 2 Feet Each box #ladderworkout #ladderdrills #footwork Alt Linear Jab Steps #ladderworkout #footwork #ladderdrills Seated half abduction (2 level) #hipmobilitywork #abductors #hipstrength Explosive lunges #lowerbodyworkout #lowerbody #plyometric Windshield wipers #abworkout #obliques #obliquesworkout #abs Sprinters hip thrust #lowerbodyworkout #lowerbody #hipstrength Side lying adduction . #adductors #hipflexibility #adductor Seated barbell z-press #upperbody #upperbodyworkout Side plank w/ Hip Thrust #obliques #sideplank #obliquesworkout Reverse power pogo (extensive) #plyometric #plyometricstraining #lowerbodyworkout #lowerbody Linear jab step #ladderworkout #footwork #ladderdrills
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