17:18

專家專訪：背脊痛可能是心臟病？王泰鴻心臟科專科醫生為我們講解冠心病及如何做檢查及預防？[Eng Subtitles] Coronary Artery Disease

20:52

手肘痛的常見四個位置：網球肘、高球手、手肘關節或韌帶撕裂！[Eng Subtitles] Exercise for Elbow Pain

13:47

你有沒有足痛、扁平足、足底筋膜炎？由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] Do You Have Foot Pain?

17:30

原來肩頸痛都可以自己按或幫家人按！張教練Alex教大家肌筋膜手法理療，簡單易做無難度 [Eng Subtitles] Neck and Shoulders DIY Myofascial Therapy

19:22

手指退化性關節炎！五個運動及舒緩手指痛方法 [Eng Subtitles] Osteoarthritis of the Fingers

20:44

晚上抽筋什麼原因？5個最有效舒緩晚上抽筋運動 [Eng Subtitles] Nocturnal Cramps Exercises

16:53

改善寒背、頸痛、手麻痹、呼吸困難…了解3 個淺前手臂肌筋膜線伸展動作 [Eng Subtitles] Superficial Front Arm Line Stretch

16:35

(下集)椎間盤突出千祈不要做的四件事! 椎間盤突椎出及狹窄症運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 2)

15:24

你是否有盆骨前傾？由註冊脊醫陳保因講解及示範改善盆骨運動! [Eng Subtitles] Do I have Anterior Pelvic Tilt?

14:44

椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)

14:43

肩頸膊痛、腰酸背痛、腿痛…周身都痛! 可能是肌筋膜淺背線過緊而導致！四個必做筋膜伸展 [Eng Subtitles] How to Stretch the Superficial Back Line?

14:57

面部出現麻痹、面癱、貝爾氏麻痹症⋯⋯怎麼辦？ 個必做有效面部肌運動 [Eng Subtitles] What to do with Facial paralysis?

16:05

長者衰弱症需要吃什麼？註冊營養師同大家一齊拆解! 四個增加肌肉練力帶運動 [Eng Subtitles] What is Frailty? What Nutrients do you Need?

15:08

點解我會有脊柱側彎？五個必做有效改善側彎運動! 由註冊脊醫陳保因示範! [Eng Subtitles] The Best Scoliosis Exercises

17:28

彈弓手指、腕管道綜合症、媽媽手、手指關節炎、手麻痹: 7招有效運動 [Eng Subtitles] 7 Wrist and Finger Exercises

19:12

走路不穩陣又沒有力，一定要強化核心肌肉! 八個必做核心肌肉運動! [Eng Subtitles] The 8 Best Core Exercises

01:01

手肘及內側手臂肌肉按摩法Elbow and Medial Arm Muscles Massage #脊醫 #汪家智 #哥爾夫球肘#drjoewong #golferelbow #elbowpain

16:05

點解會有髖關節痛？五個必做有效止痛運動! 由註冊脊醫陳保因示範! [Eng Subtitles] The Best Hip Exercises

01:01

牆上腰椎牽引運動Wall traction and stretching for the low back #脊醫 #汪家智 #腰痛 #背痛 #椎間盤突出症 #坐得多 #伸展 #drjoewong

18:55

膝關節痛，必做運動! 由註冊物理治療師蔡永基為我們示範! [Eng Subtitles] The Best Knee Exercises

18:14

患上足底筋膜炎，十個重要注意事項！3 個必做消滅腳板底痛運動！[Eng Subtitles] 10 Things to do for Plantar Fasciitis!

15:12

腰酸背痛頸痛、全身酸痛，有可能是外側肌筋膜線出問題! 三招有效伸展肌筋膜線[Eng Subtitles] How to Stretch Lateral Fascial Line?

16:28

為什麼MRI發現有腰椎間盤突，不應立刻做手術? [Eng Subtitles] Why surgery isn't the first option for Disc Herniation？

15:38

如何看手機才是健康？五個伸展運動預防肩頸膊痛[Eng Subtitles] How to use your cellphone properly?

17:36

小腿痛、抽筋、靜脈曲張又無力怎麼辦？七個必做強化及伸展小腿肌肉運動［Eng Subtitles] 7 Exercises for the lower Legs

14:24

無名指及尾指麻痹…有可能是肘隧道症候群或者頸椎C8 受壓! 如何預防，治療方法及六招運動［Eng Subtitles] My Ring and Little Fingers are Numb!

17:42

點解年紀大就會變矮呢？三個原因，三種治療方法，五個有效運動［Eng Subtitles] Why am I getting shorter?

14:02

什麼方法可以防止跌倒？7 招訓練平衡力［Eng Subtitles] The Balance Training Exercises

19:25

七組必做伸展的肌肉! 每天伸展減少痛症!［Eng Subtitles] The Top 7 Muscles for stretching

19:11

坐着及站着做 8 min Tabata操［Eng Subtitles] Let’s Do Seated and Standing Tabata

16:27

強化心臟，改善肌肉衰弱症，改善記憶力，躺着做適合長者的Tabata 運動［Eng Subtitles] Let’s Do Supine Tabata

23:49

如何選擇合適的床褥？深入探討軟硬度，床褥物料，試床褥必須做的測試及護理床褥小貼士 [Eng Subtitles] How to choose the right mattress?

21:07

腿無力，膝及腰又痛，上落樓梯卡卡聲，可能是臀部肌肉出現問題！如何處理？簡單臀大中及小肌強化運動 [Eng Subtitles] Exercises for the Gluteal muscles

18:29

肩頸膊頭痛: 可能是斜方肌出現問題！如何處理？介紹七招斜方肌運動 [Eng Subtitles] 7 Exercises for the Trapezius muscles

19:11

膝痛…. 可能是退化半月板撕裂！如何處理？介紹更多刺激膝軟骨增生運動 [Eng Subtitles] Degenerative Meniscus Tear Exercises

17:20

刺激軟骨增生法，膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth?

18:44

常常腿抽筋怎麼辦？七招必做腿抽筋運動及講解抽筋的原因[Subtitles] What to do with leg cramps?

18:18

強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise

17:05

乙型肝炎影響身體，可導致肝癌! 專家專訪：全城滅乙肝計劃 - 林朗昕醫生 [Subtitles] Let’s Eliminate Hepatitis B

19:14

頭痛、耳鳴、頭暈、心律不正、呼吸不順、便秘、腸胃不適…..可能是患上交感神經病頸椎病［Eng Subtitles] Sympathetic-type Cervical Sponylosis

18:29

骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis

21:25

肩膊痛、背痛、肩胛痛仲未好？原來有一些隱藏的原因！［Eng Subtitles] Why Do I Still Have Shoulder Pain?

18:59

五樣頸椎間盤突出不能做的事情［Eng Subtitles] 5 Things to Avoid with Cervical Herniated Disc

16:57

一起學習平甩功 ！強化身體、幫助滋潤關節活動、身心健康、適合長者！［Eng Subtitles] Let’s Learn Ping Shuai Gong Exercise

25:32

7種肩膊痛、背痛、肩胛痛的原因，如何有效處理及四款肩胛背運動［Eng Subtitles] Shoulder, Scapular and Back Pain Relief

18:03

兩支水樽用來強化上身及手臂肌肉！幫助長者衰弱症［Eng Subtitles] Upper Body Strengthening with 2 Water Bottles

17:04

腳軟腰無力，快快跟我做下身及腿部強化運動 ! 適合長者及防止肌肉流失！［Eng Subtitles] Legs and lower body Muscle Training for Seniors

19:29

腰部威廉氏屈曲運動，幫助退化性脊椎滑脫症！連脊椎狹窄症都有幫助 [Eng Subtitles] 5 William Flexion Exercises for Spondylolithesis

18:56

五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!

18:29

點解我會脫髮？Fact Check 坊間防脫髮及護髮方法 [Eng Subtitles] All you need to know about hair loss.

16:01

長者肌肉鍛練示範！增加肌力，防止肌肉流失及萎縮，簡單運動每天做［Eng Subtitles] Weight Training for Seniors

21:23

椎間盤突出真的可能收縮嗎? 最新研究報告及三款運動幫助椎間盤收縮 [Eng Subtitles] 3 Exercises for Disc Reabsoption

22:32

座式伸展運動, 針對行動不便人士！ [Eng Subtitles] Seated Stretching Exercises

19:09

如果患上椎間盤突出症，五樣不能做的事情！[Eng Subtitles] 5 Things to Avoid If you have Herniated Disc

19:17

椎間盤突出和脊椎狹窄症的分別….大家都係手腳麻痹，坐骨神經痛點解治療方法卻不同？[Eng Subtitles] Herniated Disc vs Stenosis

17:53

長者出現手腳麻痹，可能是周邊神經線病變! 神經傳導測試有效找出因由及確診 [Eng Subtitles] How to test for peripheral neuropathy?

18:30

腰痛、盆骨痛、腹股溝痛、上腿痛麻痹！有可能患上了骶骨骼關節疼痛，症！七招強化及伸展運動有效消滅痛症[Eng Subtitles] 7 Exercises to Fix SI Joint Pain

18:05

長者健身訪問及示範三招! 不要怕，慢慢練習，就可以抽倒60公斤！上落樓梯膝頭不再痛！[Eng Subtitles] Weight Lifting is for Seniors!

18:18

長者如何減肥....有效及不傷害身體呢？已經吃得很好少，但還是減不到，反而仲肥了！[Eng Subtitles] How to lose weight effectively for seniors?

22:27

高低肩膊影響身體健康! 五招消滅高低肩膊 [Eng Subtitles] 5 Exercises to Fix Uneven Shoulders