01:42:12

SBS Podcast Final Q&A (Episode 144)

01:30:59

Everything you Need to Know About Basal Metabolic Rate (Episode 143)

10:32

What Happens to Excessive Protein After a Meal?

15:45

What is Muscle Memory? (Science Explained)

01:11:18

Warming-Up to Build Muscle (Episode 142)

10:29

The SIMPLEST Way To LIVE LONGER (Science Explained)

14:06

Is Muscle Hyperplasia Real? (Science Explained)

01:59:57

Warm-Ups, Stretching, and Injuries (Episode 141)

08:36

Does Gaining Muscle Really BOOST Your Metabolism?

14:17

The SIMPLEST Way To GAIN MUSCLE (ft Dr. Brad Schoenfeld)

10:28

Are Low Carb Diets Bad For Muscle Growth? (Science Explained)

01:27:15

Weak Muscle Growth Beliefs (Episode 140)

14:04

How to Bench Press (Using Science)

15:08

The ONLY Testosterone Boosters That Work (Science Explained)

02:09:55

Battle Royale 2 (Episode 139)

34:21

Is Bulking REALLY Dead? (ft. Dr Eric Helms)

01:50:07

Is Bulking Necessary for Muscle Gain? (Episode 138)

29:11

Does Stretching Build Muscle? (ft. Dr. Eric Helms)

16:32

The Powerful Placebo Effect (Unreal Muscle Gains)

01:38:52

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

32:16

How to Grow Muscle (ft. Dr. Brad Schoenfeld)

15:40

The Perfect Warm-Up For Muscle Growth and Strength (Science Explained)

01:48:10

How to Powerbuild (Episode 136)

12:54

How to Order Exercises Within Your Workout (Science Explained)

13:58

How To Train Harder (Science Explained)

03:04:02

How To Train The Back (Episode 135)

10:17

How to Grow More Muscle In Less Time (Science Explained)

02:43:42

SBS Battle Royale (Episode 134)

15:59

What Are The Best Exercises to Build Muscle? (Science Explained)

13:09

Is Periodization KEY for Maximum Muscle Growth?

02:26:15

Does Lifting Really Improve Mental Health? (Episode 133)

17:53

Lengthened Partials DON’T Stimulate “Stretch-Mediated Hypertrophy”

16:42

Are Deload Weeks Hurting Your Gains? (Science Explained)

03:24:05

Is Stretch-Mediated Hypertrophy Overhyped? (Episode 132)

16:35

Is The Hypertrophy Rep Range Dead? (30+ Studies Explained)

02:37:06

All About Sleep (Part 2) (Episode 131)

08:37

What Is the Limit to How Strong We Can Get? (Science Explained)

11:31

Are You REALLY Doing Enough Volume? (Science Explained)

02:36:37

All About Sleep (Part 1) (Episode 130)

22:37

Can You Really Target Belly Fat? (Science Explained)

09:27

How Much Should You Rest Between Sets to Build Muscle? (Science Explained)

02:03:47

Is Body Fat Spot Reduction Really a Myth? (Episode 129)

23:00

Get Stronger Doing Less Training (Science Explained)

15:18

What Is The BEST Range of Motion? (Science Explained)

04:39:18

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

02:28:58

Extreme Volumes, Extreme Gains? (Part 1) (Episode 127)

02:21:54

Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability (Ep 126)

03:19:48

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

02:33:02

Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124)

04:03:01

Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)

02:30:00

Busting Myths about Cortisol with Beth Skwarecki (Ep 123)

01:40:20

Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure

02:37:27

Which Micronutrients Are Worth Monitoring? (Episode 121)

02:51:14

Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From? (Episode 120)

02:42:28

Micronutrients Deserve More Attention (Episode 119)

02:29:20

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)

03:02:46

Creatine Myths: Hair Loss, Bloating, Dosing, and More (Episode 117)

05:43:58

Aspartame: The Surprisingly Interesting Science and History (Episode 116)

02:22:20

Vibration plates, lifting during pregnancy, and a new era for the SBS podcast (Episode 115)

01:08:10

Fireside Chat with Greg Nuckols and Lyndsey Nuckols