Sheila L. Agnew McCoy is a renowned fitness and lifestyle coach, personal trainer specializing in corrective exercise, women's and senior fitness, as well as a motivational speaker and author. Since 1999, she has been empowering women over 40 with her motivational books, workshops, seminars, and programs. As a committed fitness expert, she excels in offering top-notch health and fitness training to older adults, aiming to improve their quality of life. Sheila champions an "Age Positive" approach and shares online fitness, health tips, and age positivity advice with her 200,000+ social media followers. Additionally, she works as a commercial model and actor and is excited about her forthcoming book, "21 Questions." Sheila motto is “God can make the impossible, possible when you have Faith!”