HOW YOUR PLATE SHOULD LOOK #breakfast #lunch #dinner #mealprep #healthyliving #protein
BEST EXERCISE FOR FAT LOSS #fatloss #weightloss #caloriedeficit
THE BEST CARDIO? #stairmaster #cardio #weightloss #cardioworkout
DON’T TRAIN ARMS #armsworkout #musclegrowth #workoutplan #fitnessjourney
DON’T WASTE YOUR TIME DOING THIS #explosiveworkout #workouttips #gymworkout #fyp #fypfitness
GOBLET SQUATS ARE SLOWING DOWN YOUR PROGRESS #gobletsquat #squat #squatform #legexercise
IS BENCH PRESS USELESS? #benchpress #benchpresstips #benching #gymtips
DO YOU UNDERESTIMATE CALORIES? #calories #caloriesincaloriesout #expenditure #metabolism #fyp
GYM OR HOME GYM? #gym #homegym #workout #routine
DO THIS FIRST OR FAIL 🚀 💪 #benchpress #reps #sets #trainingroutine
LIGHTWEIGHT FOR GAINS? 💪 #musclegrowth #thoughts #musclebuilding #debate
CALORIE DEFICIT FOR WEIGHT LOSS #calories #weightloss #deficit #fypfitness
OZEMPIC? #ozempic #ozempicweightloss #debate #fyp #weightloss
DIET OR BULK FIRST? #diet #bulk #fatloss
WHAT DO YOU THINK??? #eddieabbew #wheyprotein #protein #fyp
DON’T DO THIS #gymworkout #fyp #donotdothis #fitnesscoach
DO THIS INSTEAD #benchpress #benchpresstips #onlinefitnesscoaching
WHAT DO YOU THINK? #pt #fitnesscoach #whatdoyouthink #fyp #workout
HIIT IS RUINING YOUR GAINS #hiit #gains #musclegrowth #fitnesscoach
FAT LOSS. STORYTIME #fatloss #weightloss #motivation #coaching
LOW ENERGY? DO THIS #fyp #dayinthelife #motivation #energy
MAKE THE TIME #gymworkout #transformation #habitstacking
The ONLY gym accessories YOU need! #gymaccessories #formcheck #gymworkout #workouttips
reduce back pain with better squats #squat #formcheck #squatexercise #gymworkout
KETTLEBELLS ARE BS FOR GRAPPLING? #kettlebell #grappling #drmike
SUPERSET TIPS #bodybuilding #motivation #workout #superset
SUPERSET TIPS #bodybuilding #workoutroutine #gymworkout
SUPERSET TIP #bodybuilding #superset #workouttip #workoutroutine
DIABETES #fyp #thoughtsandopinions #diabetes #healthyliving
3 DAY SPLIT FOR MEN
DO YOU DO THIS?
DON'T DO THIS AFTER NOON!
500G EGG WHITES - 250KCALS - 50G PROTEIN
NO ABS? Try This
PROTEIN BARS?
SHOULD YOU SWITCH UP YOUR WORKOUT?
''TOO BULKY''?!
THE RIGHT WAY TO DROP SET
AGE IS JUST A NUMBER
Get your steps in!
FAT LOSS TIP
How to burn more calories! 10kg weighted vest!
❌TREADMILL❌ #treadmill #cardio
DON'T DO THIS! #inthegym #workoutorleave
Want me to eat a scorpion in a Thai street market? #thailand #thailandvlog #scorpion
Are you 40+ ?
METABOLISM TIPS
Are you nervous at the gym?
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About
WELCOME! I am your host, Louis, a 40-something Brit who now lives in Dubai, and for the best part of two decades, has been obsessed with all things fitness related. Qualified PT and online fitness coach, husband and rott-father to a one year old Rottweiler called Milo.
We are going to be doing some fun fitness challenges, meeting fitness and bodybuilding gurus and exploring tips & tricks along the way.
So, hit subscribe, grab your protein popcorn, and stay tuned!
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