02:28

Tony Gregory & Lindsey Rankin: Online Fitness Coaches - Who Are We?

00:48

Smith Machine Close Grip Flat Bench Press

00:53

TRX Lunge

00:46

TRX Jump Squat

00:34

TRX Squat

00:44

TRX Jump Lunge

01:02

TRX Hamstring Curls

00:52

TRX Row

00:43

TRX Alternating Lunge

00:54

Smith Machine Back Squats

00:44

TRX Rear Delt Flies

01:08

Smith Machine Renegade Rows

00:48

TRX Chest Fly

00:54

Smith Machine Lunges

01:01

Smith Machine Front Squats

00:37

Supermans

01:06

Smith Machine Alternating Lunges

00:38

Smith Machine Upright Rows

00:43

Side to Side Shuffle

00:35

Smith Machine Shrugs

00:38

Resistance Band Triceps Push Downs

00:36

Seated Smith Machine Shoulder Press

00:43

Resistance Band Triceps Kick Backs

00:44

Smith Machine Bent Over Row

00:44

Resistance Band Shoulder Press

00:53

Resistance Band Overhead Triceps Extensions

00:42

Smith Machine Push Ups

00:48

Resistance Band Lateral Raise

01:01

Resistance Band Hamstring Curls

01:10

Resistance Band Glute Kick Backs

00:46

Resistance Band Front Raise

00:55

Smith Machine Flat Bench Press

00:57

Resistance Band Chest Press

00:56

Resistance Band Chest Flies

00:36

Resistance Band Rear Delt Flies

00:32

Resistance Band Bicep Curls

01:12

Resistance Band Abductors

00:54

Power Burpees

00:45

Heel Taps

01:00

Dumbbell Goblet Squat

01:13

Dumbbell Bulgarian Split Squats

00:47

Single Arm Dumbbell Triceps Kick-Backs

01:16

Body Weight Bulgarian Split Squats

00:45

Close Grip Flat Barbell Bench Press

01:01

Body Weight Glute Kick Backs

00:49

Body Bar Skull Crushers

00:54

Basketball Shuffle Jump

00:47

Body Bar Front Raise

00:57

Barbell Stationary Lunge

00:37

Standing Barbell Shoulder Press

00:54

Barbell Squat

00:34

Seated Barbell Shoulder Press

01:01

Barbell RDL

00:26

Barbell Bent Over Row

00:57

Barbell Good Mornings

00:51

Barbell Flat Bench Press

00:57

Barbell Alternating Lunge

00:32

Plate Bus Drivers

00:31

Flat Single Arm Dumbbell Chest Press

00:48

Stationary Body Bar Lunges