01:35

Dragons get their NEXT belt! | LEVEL UP

02:18

Hook and Uppercut with the Bo Staff

01:11

How to do a Back Side Angle

01:27

How to do a Front Side Angle

01:28

How to do an 8 Strike Combo!

01:04

Defensive back fist

02:04

How to do Bo Staff Transitions

01:48

How to do a Defensive Reverse Punch

01:16

How to do an Above the head wrist roll with a BO STAFF

01:31

How to do a Hook Round Kicking Combination

01:32

How to do a forward strike with a Bo Staff

00:45

How to do a BACK KICK

00:53

What to do BEFORE a Tournament | QUICK TIPS

01:00

Behind the back wrist roll toss CATCH

00:54

Eating HEALTHY | QUICK TIPS

00:50

How to do a Back leg jump roundhouse!

00:55

Moving through the Belt Ranks | QUICK TIPS

00:41

How to do a figure 8 with a bo staff!

01:05

FOCUS and Productivity | QUICK TIPS

00:45

How to do a BOX CUTTER!

04:16

Kata Mastery Camp 2024

01:42

MEET HENRY! | KID STAR

01:14

Ways to MOTIVATE your child | QUICK TIPS

00:46

How to do a LUNGE

00:44

Time Management | QUICK TIPS

00:42

How to do a HOOK with a bo staff

00:45

What to EAT before a Tournament | QUICK TIPS

00:48

Normal into REVERSE wrist roll

00:53

Regulate your MOOD | QUICK TIPS

00:42

How to do a Wrist Roll!

01:02

How to do a PUSH UP! | QUICK TIPS

00:45

How to do an overhead strike

00:51

Have a WINNING mindset! | QUICK TIPS

00:39

How to do a Reverse wrist roll

01:13

Hand Eye Coordination! | QUICK TIPS

00:55

How to do a Palm Spin

00:40

Get REST | QUICK TIPS

00:48

How to do a lunging punch!

01:16

Make your kicks STRONGER | QUICK TIPS

01:04

How to hold your BO STAFF!

00:48

How to START your day! | QUICK TIPS

00:46

How to do a Spinning hook Kick!

00:52

Get ready the night BEFORE | QUICK TIPS

01:48

HOW TO DO A JUMP SPINNING BACK KICK! | TECH TUESDAYS

00:40

CONFIDENCE | QUICK TIPS

00:55

HOW TO DO A DRIVE BLITZ! | TECH TUESDAYS

01:12

Different ways to work your CORE

01:06

HOW TO DO A REVERSE PUNCH! | TECH TUESDAYS

00:51

Communication! | QUICK TIPS

01:40

HOW TO DO A LOW SIDE KICK! | TECH TUESDAYS

00:48

Belt Exams! | QUICK TIPS

01:12

HOW TO DO A BLITZ KICK COMBO! | TECH TUESDAYS

01:15

SETTING GOALS | QUICK TIPS

01:12

HOW TO DO A SNAP KICK! | TECH TUESDAYS

00:32

HARD WORK | QUICK TIPS

01:01

HOW TO DO A HOOK KICK! | TECH TUESDAYS

01:04

FITNESS | QUICK TIPS

01:47

HOW TO DO A KICKBOXING COMBO! | TECH TUESDAYS

01:02

PACE YOURSELF! | QUICK TIPS

00:53

HOW TO DO A POP OFF SIDE KICK! | TECH TUESDAYS