Welcome to Rise & Dive with Nicole. Calm. Courage. Confidence. Empowering Women in and out of the Water.
At Rise & Dive, I guide women on a journey of empowerment through scuba diving. Whether you are a brand-new diver facing fear, a returning diver seeking reconnection, or someone drawn to the ocean’s healing power, this channel is for you.
I am Nicole Harrison, PADI Instructor, trauma-informed coach, and founder of Rise & Dive. My mission is to help women build self-trust, emotional resilience, and scuba skills on their terms. Through compassionate, customized support, I help you feel grounded, prepared, and truly at ease both below the surface and beyond it.
Here you will find dive training tips, mindset tools for confidence, and stories of empowerment through diving.
Joined 1 September 2025