00:18

Power Clean-3: Hang Above the Knee

00:17

Power Clean-2: Hang Above the Knee

00:16

Power Clean-1: Hang Above the Knee

03:14

Bodyweight Deadlift Challenge

05:59

Kettlebell Swing Instruction: Part 1 of 4

09:10

Kettlebell Swing Instruction: Part 2 of 4

19:16

Kettlebell Swing Instruction: Part 3 of 4

05:43

Kettlebell Swing Instruction: Part 4 of 4

00:09

Olympic Weightlifting: Squat Clean Technique

00:42

56kg Turkish Get Up by Joe Sansalone

00:26

56kg Kettlebell Bent Press by Joe Sansalone

00:16

Olympic Weightlifting: Squat Snatch Technique

00:16

Olympic Weightlifting: Squat Snatch Technique

00:17

Olympic Weightlifting: Power Snatch Technique

00:19

Olympic Weightlifting: Power Snatch Technique

00:43

48kg Get Up plus 20lbs vest

00:25

48kg 1 Arm KB Clean and Press

00:45

48kg Bent Press, 4 reps right side

00:54

48kg Bent Press, 4 reps left side

17:24

Turkish Get Up Tutorial (Part 3 of 3)

13:47

Turkish Get Up Tutorial (Part 2 of 3)

14:04

Turkish Get Up Tutorial (Part 1 of 3)

00:10

Trap Bar Deadlift 500x1

00:33

72 years old, TRX inverted Row, feet elevated x 7 reps.

00:19

Female 28kg KB swing. 1st time.

00:38

First Split Squats

00:46

Joint Mobility and Movement Preparation

00:14

Pistol with 48kg Kettlebell

00:16

48kg Pistol

00:21

28kg Double Kettlebell Swings

01:27

32kg (70.4 pounds) Female Turkish Get Up at 125 pound bodyweight

00:34

Trap Bar Deadlift 430x3

01:22

Olympic Weightlifting: Squat Clean Technique from the hang position above the knee

00:25

Female Plyometric Push Ups

00:37

16kg Female Pull Up at 123 body weight

00:35

Female 24kg Overhead Press at 123 pounds

00:17

24kg Double Kettlebell Swings

00:13

Olympic Weightlifting (Squat Clean Technique from the Hang position)

00:13

Olympic Weightlifting (Power Clean Technique from the Hang position)

00:10

Olympic Weightlifting (Power Clean Technique from the Hang position)

00:11

Olympic Weightlifting (Power Clean Technique from the Hang position)

01:02

Push Ups (45 pounds x 5 reps at 123 body weight)

00:41

Slideboard Training

00:33

Rotational Medicine Ball Power Training

00:31

Rotational Medicine Ball Power Training

00:56

Tall kneeling Sequential Lift

00:48

Rotational Medicine Ball Power Training

01:03

TRX Anti-Extension Fall Outs

01:00

48kg (105.6) Turkish Get Up (left)

00:57

48kg (105.6 pounds) Turkish Get Up

01:09

28 kg Turkish Get Up at 123 lbs Bodyweight

04:54

Discussion about the "Y" Corrective/Prehab training exercise

02:23

Face the wall "Y" Corrective Exercise

05:29

The Prone "Y" Corrective Exercise

01:35

Close up view of the Prone "Y" Corrective Exercise

00:46

Deadlift (Romanian) 195x4 at 123lbs

00:43

Kettlebell swings

05:36

5 minute Kettlebell snatch test (130 reps non-stop)

00:34

Core Stabilization Training: Sagittal plane Tall kneeling Anti-Extension rollouts