01:23
Sifu Sam F.S. Chin showing applications
00:37
Practice with a kid
00:06
Holding the "line"
00:42
Give and take... take and give
00:47
I Liq Chuan 45 And 90
00:46
I Liq Chuan Sticky hands practice
01:19
Elements form a Training session
03:36
Alex Skalozub Seminar Norway 2015
01:53
Absorb, Project, Open, Close on point of contact
03:57
Oslo Open Wu Shu Competition 2012
01:11
Sifu Says Nature
01:20
Daria Sergeeva seminar Norway 2016
01:38
I Liq Chuan™ spinning and free style push hands
00:14
A Simple Throw #1
00:34
A Simple Throw #2
00:04
Simple Throw
02:53
Sifu says feelings
12:22
Introduction to Zhong Xin Dao - I Liq Chuan, The Martial Art of Awareness
04:10
GM Sam F.S. Chin Seminar Norway Oslo 2012
01:52
Seminar Ashe 2014
01:14
Rich Kelly Seminar 2014
03:49
Daria Sergeeva Seminar
01:39
Awareness ILC
01:05
I Liq Chuan - Mental Physical Martial Art - Oslo - Norway
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About
www.ilc.no
Zhong Xin Dao / I Liq Chuan is an internal Chinese martial art system based on Tai Chi principles, Zen (Chan) meditation and Taoist practices. I Liq Chuan literally translated, the name means "mind-body fist" or alternatively "mental-physical boxing." Often referred to as the "Martial Art of Awareness" due to its emphasis on mindfulness training as the foundation for achieving martial skill. Training in I Liq Chuan improves mental focus, calms the mind, improves balance, heightens body awareness, increases range of motion and develops powerful and graceful movement. (Zhong Xin Dao translates to The heart of the middle way).
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