38:40
Beyond the hype: Weight loss, Ozempic, and the Kim Shapira Method
09:51
Stress Eating Solved: 6 Simple Rules to Take Back Control with the Kim Shapira Method
09:06
What is really going on with Cheerios, and are they safe to eat? Yes!
03:28
Are you feeling trapped by your eating habits?
01:06
Are you getting hungry at random times during the day? Is something wrong?
01:02
How to stop eating emotionally through mindfulness.
00:47
A diet isn't one size fits all...and here's why
00:27
emotional eating 101
00:49
Kim Shapira Method Rule #3
03:55
Do you love food? Are you a foodie, aren't we all- can you reimagine this? Isn't food fuel?
00:24
THE KIM SHAPIRA METHOD: Body, Mind, & Spirit
00:20
Stick With Discomfort
00:25
Gratitude Challenge
00:52
My clients.
00:50
Take back your relationship with food. Six Simple Rules.
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About
Kim Shapira is a Registered Dietitian and Nutrition Therapist with a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim did her undergraduate studies at Tulane University where she studied Exercise Science, Kinesiology and Psychology. She sees clients privately and in group settings where she uses her SIX SIMPLE RULES, which are the foundation for the Kim Shapira Method. Her first book, " This Is What You're Really Hungry For," was published through BenBella and Penguin Random and can be purchased anywhere books are sold. Kim’s mission is to help her clients heal their relationship with food while healing their bodies. She believes in treating your lifestyle as medicine.
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