Tara Jacobson, M.S. ACSM EP-C, E-RYT 500
Kinesiology Faculty, Santa Rosa Junior College
Multi-level approach to for all abilities to have fun and get an effective routine at home. Real workouts that work for real people. Over 30 years experience leading fitness, Master's degree in Exercise Physiology, Certified Health Coach, ACSM Certified, - Exercise Physiologist, Certified Pilates Comprehensive Instructor through Balanced Body, and E-500 Hour Registered Yoga Teacher. Proper form, alignment, and modifications described for safety and to make the most of your activity. Variety of formats: Core, Mat Pilates, Yoga, Cardio, Resistance Training, Circuit, HIIT, Cardio Kickboxing, and Stretching. Varying Lengths and Formats. Choose your own adventure approach.