03:43

5 Top Reasons to Use This Water Fitness App

01:51

Why Workout in Water to a BPM

01:04

Channel Trailer - App Release

04:57

Ability Fix App is Done and Ready to Download!

01:28

Warm Up Full Body - AF Ability Level 4

01:31

Warm Up Full Body - AF Ability Level 3

01:30

Warm Up Full Body - AF Ability Level 1

01:24

Warm Up Full Body - AF Ability Level 2

01:17

Warm Up Full Body - AF Ability Level 5

02:48

Dynamic Stretch - AF Ability Level 1 & 2

03:01

Dynamic Stretch - AF Ability Level 4 & 5

02:56

Dynamic Stretch - AF Ability Level 3

02:47

Stretch Static - AF Ability Level 1 & 2 for Pool and Hot Tub

02:58

Static Stretch - AF Ability Level 3 for Pool or Hot Tub

01:22

Scissor Kick - AF Ability Level 5 - TABATA HIIT

02:56

Static Stretch - AF Ability Level 5 for Pool or Hot Tub

01:21

Scissor Kicks - AF Ability Level 4

01:21

Scissor Kicks - AF Ability Level 3

01:20

Scissor Kick - AF Ability Level 2

01:29

Scissor Kick - AF Ability Level 1

01:54

Arm & Upper Body Combo - AF Ability Level 5

01:52

Arm & Upper Body Combo - AF Ability Level 3

01:55

Arm & Upper Body Combo - AF Ability Level 2

01:51

Arm & Upper Body Combo - AF Ability Level 1

01:45

Torso Stretch Dynamic - AF Ability Level 4 & 5 for Pool or Hot Tub

01:21

Torso Stretch Dynamic - AF Ability Level 3 for Pool or Hot Tub

01:12

Torso Stretch Dynamic - AF Ability Level 1 & 2 for Pool or Hot Tub

01:20

Arms Push Down 3 Directions - AF Ability Level 5

01:20

Arms Push Down 3 Directions - AF Ability Level 4

01:20

Arms Push Down 3 Directions - AF Ability Level 3

01:20

Arms Push Down 3 Directions - AF Ability Level 2

01:22

Arms Push Down 3 Directions - AF Ability Level 1

01:21

Jog Plank (Mountain Climber) - AF Ability Level 5 - TABATA HIIT

01:15

Jog Plank (Mountain Climber) - AF Ability Level 4

01:11

Jog Plank (Mountain Climber) - AF Ability Level 3

01:14

Jog Plank (Mountain Climber) - AF Ability Level 2

01:15

Jog Plank (Mountain Climbing) - AF Ability Level 1

01:16

Flutter Kick - AF Ability Level 5 - TABATA HIIT

01:16

Flutter Kick - AF Ability Level 4

01:16

Flutter Kick - AF Ability Level 3

01:15

Flutter Kick - AF Ability Level 2

01:15

Flutter Kick - AF Ability Level 1

01:15

Water Jump Torso Twist - AF Ability Level 3

01:15

Water Jump Torso Twist - AF Ability Level 2

01:15

Water Jump Torso Twist - AF Ability Level 5

01:16

Water Jump Torso Twist - AF Ability Level 4

01:15

Water Jump Torso Twist - AF Ability Level 1

01:15

Aquatic Front Back Mogul Exercise - AF Ability Level 3

01:15

Aquatic Front Back Mogul Exercise - AF Ability Level 2

01:15

Aquatic Front Back Mogul Exercise - AF Ability Level 4

01:14

Aquatic Front Back Mogul Exercise - AF Ability Level 1

01:16

Aquatic Front Back Mogul Exercise - AF Ability Level 5

01:11

Aquatic Mogul Exercise - AF Ability Level 3

01:11

Aquatic Mogul Exercise - AF Ability Level 2

01:09

Aquatic Mogul Exercise - AF Ability Level 1

01:11

Aquatic Mogul Exercise - AF Ability Level 5

01:11

Aquatic Mogul Exercise - AF Ability Level 4

01:16

Water Jump Center Tuck - AF Ability Level 3

01:16

Water Jump Center Tuck - AF Ability Level 5

01:16

Water Jump Center Tuck - AF Ability Level 1