Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
How have you managed your trauma?
3 - 3
What are you avoiding when you avoid conflict?
2 - 3
Would you date yourself? Why or why not in the comments.
0 - 1
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." – Christian D. Larson
2 - 0
What inspired you today?
4 - 2
Are you engaging in people-pleasing behavior?
1. When making decisions, I tend to:
A) Consider my own needs and desires first
B) Prioritize the needs and desires of others over my own
2. I find it difficult to say "no" when someone asks me for a favor:
A) Rarely
B) Often
3. I often feel guilty or anxious when I think I have disappointed someone:
A) Rarely
B) Often
4. I frequently find myself going along with others' opinions or choices, even if I disagree:
A) Rarely
B) Often
5. I often put others' needs ahead of my own, even if it means sacrificing my own well-being:
A) Rarely
B) Often
6. I have a hard time setting boundaries with others and asserting my own needs:
A) Rarely
B) Often
7. I often seek validation and approval from others to feel good about myself:
A) Rarely
B) Often
8. I tend to avoid conflict or confrontation, even if it means avoiding standing up for myself:
A) Rarely
B) Often
9. I often feel responsible for others' emotions and well-being:
A) Rarely
B) Often
10. I find it difficult to prioritize my own self-care and well-being over the needs of others:
A) Rarely
B) Often
Scoring:
- Count the number of "B" responses you selected. The more "B" responses, the more likely you may be engaging in people-pleasing behavior.
Interpretation:
- 0-2 "B" responses: You have a healthy balance of prioritizing your own needs and the needs of others.
- 3-5 "B" responses: You may engage in people-pleasing behavior occasionally.
- 6-8 "B" responses: People-pleasing tendencies may be impacting your well-being and relationships.
- 9-10 "B" responses: You may have a strong tendency towards people-pleasing behavior and may benefit from setting boundaries and prioritizing self-care.
5 - 1
Treat yourself how you would treat her. You are important and deserve compassion, too.
2 - 0
For fun…
Daily horoscopes for all the zodiac signs:
Aries: You may feel a burst of energy and motivation today, making it a great day to tackle any challenges or projects head-on. Trust your instincts and take bold action.
Taurus: Focus on self-care and relaxation today. Take time to pamper yourself and recharge your batteries. Avoid getting caught up in unnecessary drama or stress.
Gemini: Communication is key today. Whether it's expressing your thoughts and feelings or listening to others, make an effort to connect with those around you. Stay open-minded and adaptable.
Cancer: You may feel a strong sense of intuition guiding you today. Trust your gut instincts and pay attention to any signs or messages from the universe. Follow your heart.
Leo: It's a good day to focus on your goals and ambitions. Take practical steps towards achieving your dreams and don't be afraid to ask for help or support if needed. Stay motivated and determined.
Virgo: Pay attention to your physical health and well-being today. Make time for exercise, healthy eating, and self-care. Listen to your body and address any issues or concerns proactively.
Libra: Relationships are highlighted today. Focus on strengthening your connections with loved ones and nurturing your friendships. Communication and compromise will be key.
Scorpio: You may feel a surge of creativity and inspiration today. Embrace your artistic side and explore new ways to express yourself. Trust in your talents and let your imagination soar.
Sagittarius: Focus on your home and family life today. Create a peaceful and harmonious environment in your living space and spend quality time with your loved ones. Find joy in simple pleasures.
Capricorn: It's a good day to focus on your finances and material goals. Take practical steps towards building wealth and security for the future. Stay disciplined and responsible with your money.
Aquarius: Pay attention to your mental and emotional well-being today. Practice mindfulness and self-reflection to gain clarity and insight. Take time to rest and recharge your energy.
Pisces: Trust in your intuition and inner wisdom today. Listen to your dreams and subconscious messages for guidance. Stay connected to your spiritual beliefs and practices for inner peace.
4 - 2
Is Your Parent a Covert Narcissist?
Please select the answer that best reflects your parent's behavior:
How does your parent react when they receive criticism or negative feedback?
A) They become defensive and may lash out or blame others.
B) They may appear hurt or wounded but try to hide their true feelings.
C) They accept criticism gracefully and use it as an opportunity for self-reflection.
Does your parent often play the victim role in situations?
A) Yes, they frequently portray themselves as the victim to gain sympathy or avoid responsibility.
B) Occasionally, they may subtly hint at being mistreated or misunderstood.
C) No, they take responsibility for their actions and don't play the victim.
How does your parent handle compliments or praise from others?
A) They may downplay compliments or deflect attention away from themselves.
B) They may seem uncomfortable but ultimately enjoy receiving praise.
C) They graciously accept compliments without feeling the need to deflect or minimize them.
Does your parent have a tendency to manipulate situations to make themselves appear more sympathetic or virtuous?
A) Yes, they often manipulate situations to gain sympathy or admiration from others.
B) They may subtly manipulate situations but usually for their own benefit rather than sympathy.
C) No, they're generally straightforward and honest in their interactions.
How does your parent handle disagreements or conflicts in the family?
A) They may use passive-aggressive tactics or emotional manipulation to get their way.
B) They may withdraw or give the silent treatment as a way to control the situation.
C) They engage in open communication and seek mutually beneficial resolutions.
Does your parent exhibit a strong sense of entitlement or superiority?
A) Yes, they believe they deserve special treatment or recognition without putting in the effort.
B) They may have moments of feeling superior, but it's not a consistent behavior.
C) No, they're humble and treat others as equals.
How does your parent respond when they perceive a threat to their self-esteem or reputation?
A) They may become defensive or retaliate against the perceived threat.
B) They may internalize their feelings of inadequacy but try to hide them from others.
C) They remain confident in themselves and don't feel threatened by others' opinions or actions.
Does your parent have difficulty empathizing with others' feelings and experiences?
A) Yes, they often lack empathy and struggle to understand others' perspectives.
B) They may show empathy selectively, depending on the situation or person involved.
C) Yes, they consistently demonstrate empathy and compassion towards others.
How does your parent handle situations where they are not the center of attention?
A) They become resentful or disinterested, seeking ways to redirect attention back to themselves.
B) They may feel uncomfortable but try to blend into the background without drawing attention.
C) They're comfortable being in the background and supporting others without needing the spotlight.
Does your parent frequently engage in self-pity or martyrdom?
A) Yes, they often portray themselves as suffering or sacrificing for others' sake.
B) Occasionally, they may subtly hint at their sacrifices or hardships.
C) No, they're resilient and focus on finding solutions rather than dwelling on perceived injustices.
Scoring:
Assign 3 points for each "A" response, 2 points for each "B" response, and 1 point for each "C" response.
Add up the points for each quiz.
Interpretation:
20-30 points: Your parent may exhibit significant covert narcissistic traits that could potentially be indicative of covert narcissistic personality disorder. Seeking support from a therapist or counselor to navigate your relationship dynamics is crucial.
15-19 points: Your parent may demonstrate some covert narcissistic tendencies, but it's not necessarily indicative of covert NPD. However, it's important to address these behaviors in your relationship and establish healthy boundaries.
10-14 points: It's unlikely that your parent exhibits significant covert narcissistic traits. However, if you have concerns about your relationship dynamics, seeking guidance from a qualified professional can still be beneficial.
Please share your score in the comments. Find some peace today!!
2 - 0
Is My Partner a Covert Narcissist?
Please select the answer that best reflects your partner's behavior:
How does your partner react when they receive criticism or negative feedback?
A) They become defensive and may withdraw or sulk.
B) They may appear hurt or wounded but try to hide their true feelings.
C) They accept criticism gracefully and use it as an opportunity for self-reflection.
Does your partner often play the victim role in situations?
A) Yes, they frequently portray themselves as the victim to gain sympathy or avoid responsibility.
B) Occasionally, they may subtly hint at being mistreated or misunderstood.
C) No, they take responsibility for their actions and don't play the victim.
How does your partner handle compliments or praise from others?
A) They may downplay compliments or deflect attention away from themselves.
B) They may seem uncomfortable but ultimately enjoy receiving praise.
C) They graciously accept compliments without feeling the need to deflect or minimize them.
Does your partner have a tendency to manipulate situations to make themselves appear more sympathetic or virtuous?
A) Yes, they often manipulate situations to gain sympathy or admiration from others.
B) They may subtly manipulate situations but usually for their own benefit rather than sympathy.
C) No, they're generally straightforward and honest in their interactions.
How does your partner handle disagreements or conflicts in the relationship?
A) They may use passive-aggressive tactics or emotional manipulation to get their way.
B) They may withdraw or give the silent treatment as a way to control the situation.
C) They engage in open communication and seek mutually beneficial resolutions.
Does your partner exhibit a strong sense of entitlement or superiority?
A) Yes, they believe they deserve special treatment or recognition without putting in the effort.
B) They may have moments of feeling superior, but it's not a consistent behavior.
C) No, they're humble and treat others as equals.
How does your partner respond when they perceive a threat to their self-esteem or reputation?
A) They may become defensive or retaliate against the perceived threat.
B) They may internalize their feelings of inadequacy but try to hide them from others.
C) They remain confident in themselves and don't feel threatened by others' opinions or actions.
Does your partner have difficulty empathizing with others' feelings and experiences?
A) Yes, they often lack empathy and struggle to understand others' perspectives.
B) They may show empathy selectively, depending on the situation or person involved.
C) Yes, they consistently demonstrate empathy and compassion towards others.
How does your partner handle situations where they are not the center of attention?
A) They become resentful or disinterested, seeking ways to redirect attention back to themselves.
B) They may feel uncomfortable but try to blend into the background without drawing attention.
C) They're comfortable being in the background and supporting others without needing the spotlight.
Does your partner frequently engage in self-pity or martyrdom?
A) Yes, they often portray themselves as suffering or sacrificing for others' sake.
B) Occasionally, they may subtly hint at their sacrifices or hardships.
C) No, they're resilient and focus on finding solutions rather than dwelling on perceived injustices.
Scoring:
Assign 3 points for each "A" response, 2 points for each "B" response, and 1 point for each "C" response.
Add up the points for each quiz.
Interpretation:
20-30 points: Your partner may exhibit significant covert narcissistic traits that could potentially be indicative of covert narcissistic personality disorder. Seeking support from a therapist or counselor to navigate your relationship dynamics is crucial.
15-19 points: Your partner may demonstrate some covert narcissistic tendencies, but it's not necessarily indicative of covert NPD. However, it's important to address these behaviors in your relationship and establish healthy boundaries.
10-14 points: It's unlikely that your partner exhibits significant covert narcissistic traits. However, if you have concerns about your relationship dynamics, seeking guidance from a qualified professional can still be beneficial.
3 - 0
Welcome to Hope & Healing’s Insightful Minds, where we embark on a transformative journey toward emotional wellbeing. As a licensed mental health professional for almost 20 years, I hope to provide a safe space for you to explore the complexities of the human mind & heart. I'm dedicated to empowering you on your journey towards personal growth. I believe in the transformative power of self-awareness & resilience.
I hope you'll find a treasure trove of valuable content covering a variety of mental health topics, self-discovery exercises & practical strategies for navigating life's challenges. Whether you're seeking guidance on managing stress, improving relationships, or enhancing your overall wellbeing, I'm dedicated to offering insightful & evidence based information. Join the conversation in the comments section, let's foster a sense of connection as we navigate the complexities of the human experience.
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