01:01
Test Vlog
13:26
Low Calorie Diets and Why They Don't Work!
06:21
Explaining HIIT cardio
08:49
Metabolic Damage Update 5/27/13
01:05
Answering some client questions
06:54
Video Blog Update
08:42
Video blog update
03:08
Discussing rep ranges for my e-clients
01:22
Week 2 Contest Prep
02:29
Body & Life by Nicola testimonial
01:33
Body & Life by Nicola testimonial
01:48
Body & Life by Nicola Testimonial
02:45
Contest prep Day 2
01:09
Kick off 2013 Competing Season
02:00
Walk out-push-ups!
01:16
2013 offseason
00:55
Gold Cup Classic Top Figure Women Overall Posedown
00:46
Fort Lauderdale Cup
00:36
5 weeks out from Fort Lauderdale Cup, Leg Day Part 3
00:30
5 weeks out from Fort Lauderdale Cup, Leg Day Part 2
01:10
5 weeks out from Fort Lauderdale Cup, Leg Day Part 1
01:04
Alternating backwards bench lunges
06:55
How to Control Cravings while Dieting - Video Blog
05:59
How to Read a Nutrition Label - video blog
02:23
Core/Ab training - 12 weeks 5 days out from first figure competition
00:19
Leg Press
01:19
Hamstrings and Glutes!
00:55
Frog Jumps
02:13
Back/Chest Training - Prep for First Figure Competition
00:44
Training for my first figure competition
10:01
Butternut Squash Protein Pancakes!
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Virtual diet coaching, personal trainer, nutrition and training tips/advice, Q&A's.
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