04:54

Fitness Program Testimonials

13:42

Tracking Progress With Fitbit for Fat Loss - Steps, Sleep, Calories Burned, Active Zone Minutes

09:04

Shoulder Mobility on the Ski Erg - Bulletproof and Sculpt your Upper Body & Core with this Routine

12:34

Nutré Meals Makes Healthy Eating Automatic

13:44

Crush your fitness goals with daily habit tracking

14:02

Tracking Bodyweight and Progress Photos in custom Google Sheet to help lose bodyfat and build muscle

01:40

Kettlebell 2-Arm Neutral Grip Wrist Curl

02:00

ROLLER Wrist Roller

03:13

GYROBALL Wrist Circles

04:00

GRIPPER Hand Closer

02:02

Finger Bands Hand Opener

20:07

Glute Workout with Commentary on Strength Training

01:49

Bodyweight Pull-Ups

01:09

Bodyweight Prone Cobra

01:16

Bodyweight Hip Twist Plank

01:25

Bodyweight Front Plank

01:10

Bodyweight Dive Bomber Push Ups

02:04

Bodyweight Chin-Ups

02:11

Bodyweight Glute Bridge

09:59

Fitness Study Summaries and Team Scores

01:13

Bodyweight Split Squat (feet level)

02:03

Bodyweight Kickstand RDL

02:41

Bodyweight Sissy Squats

02:29

Bodyweight Reverse Nordic Curl

02:59

Bodyweight Quad Dominant Squat

02:50

Bodyweight Balanced Squat

03:18

Bodyweight Glute Dominant Squat

27:03

Five Reasons You're Not Building Muscle

11:55

Simple Ways to Lose Weight

02:36

Team Scores - September 14, 2023

04:38

Weekly update - Sept 11, 2023

04:13

Team Scores - Sept 8, 2023

07:51

Weekly Fitness Update - Sept 5, 2023

03:11

Team Scores - Sep 1, 2023

04:37

Barbell Flat Bench Press

01:06

Barbell Front Delt Fly

06:05

Weekly Fitness Update - August 28, 2023

03:53

Team Scores - August 25, 2023

04:56

Barbell Back Squat (high bar)

07:47

Weekly Fitness Update - August 22, 2023

00:59

Team Results - August 16, 2023

04:20

Barbell Back Squat (low bar)

04:58

Barbell Front Squat

08:37

Weekly Fitness Update - August 14, 2023

01:02

Trap Bar Farmer Carry

01:58

Barbell Standing Calf Raise

00:54

Barbell Shrugs Behind Back

01:13

Barbell Shrugs

03:12

Team Scores Update - 2023 08 10

01:03

Barbell Reverse Lunge

01:15

Barbell Rear Delt Behind Back Fly

01:40

Barbell RDL

01:14

Trap Bar Kickstand RDL

01:56

Barbell Kickstand RDL

01:49

Barbell Bulgarian Split Squat

09:26

Weekly Fitness Update - August 7, 2023

00:44

Barbell Wide Grip Shrugs

00:56

Barbell Wide Grip High Pulls

01:28

Barbell Skull Crusher

01:04

Barbell Standing Wrist Curl