42:52
π΄π»ββοΈ40' SPINNING BIKE for Advanced π΄π»ββοΈ
29:16
π΄π»ββοΈ30' SPINNING BIKE for Intermediates π΄π»ββοΈ
06:40
π 6' CORE STABILITY for Beginners π
14:17
π₯ 15' MODIFIED HYROX CHALLENGE π₯
09:22
π₯ SPARTAN CHALLENGE π₯
01:34
π€ΈββοΈ Top 5 ANKLE MOBILITY π€ΈββοΈ
10:32
π₯ 10 Minutes UPPER BODY Warm Up π₯
08:29
π 8 Minutes CORE STABILITY for Intermediate π
10:03
π₯ 10 Minutes LEGS Warm Up π₯
03:32
π₯ 3 Minutes Band HAMSTRING Flexibility π₯
03:45
π₯ 4 Minutes 90/90 HIPS Mobility π₯
10:52
πββοΈ 11 Minutes Mini Band GLUTES Circuit πββοΈ
04:28
π₯ 5 Minutes Stick SHOULDERS Mobility π₯
02:32
AUGUST performing FLYWHEEL RESISTANCE TRAINING
02:02
π₯ 3 Minutes TRX SHOULDERS Activation π₯
09:39
π§ββοΈ 10 Minutes Ground STRETCHING π§ββοΈ
00:55
πββοΈ 400mt β Palermo 15/05/2022 πββοΈ
02:35
π€ΈββοΈ Top 5 FOOTBALL TENNIS π€ΈββοΈ
02:08
πββοΈ 800mt β Alessandria 22/05/2022 πββοΈ
03:59
πββοΈ 4*400mt β Palermo 15/05/2022 πββοΈ
02:38
πββοΈ 800mt β Le Chaux de Fons 30/06/2019 πββοΈ
00:51
πββοΈ 100mt β MondovΓ¬ 07/09/2010 πββοΈ
39:47
πΎ La SEDUTA di ALLENAMENTO nel TENNIS πΎ
02:04
π STABILITY Circuit π
01:39
August in Parkour
03:06
β½AC BRA Leading the Ballβ½
03:56
β½ AC Bra HIIT β½
01:39
πΎ WARM UP Pre Match #2 πΎ
01:52
πΎ MONASTIR πΎ
02:21
πΎPRE SEASON 2022πΎ
02:57
πΎ DAKAR πΎ
11:10
πΎ WARM UP Pre Match #1 πΎ
12:21
π§ββοΈ 12 Minutes Ground BACK Mobility π§ββοΈ
02:23
π₯ 300 SUBSCRIBERS 300 HIGH KNEES π₯
02:40
πΎ MED BALL WALL GAME πΎ
08:53
β½ VANACORE & DOMIZIANO vs MAWETE & UDREA β½
13:24
β½ AC BRA Core Warm Up β½
09:17
β½ AC BRA Coordinative Warm Up #2 β½
03:15
β½ Pre Season AC Bra β½
06:33
β½ AC BRA Passing Drill Warm Up β½
01:36
AUGUST in the GYM
01:32
PUSH UPS Challenge
02:52
π€ΈββοΈ Top 5 RINGS π€ΈββοΈ
03:04
β½ AC BRA Passing Drill β½
07:35
β½ AC BRA Coordinative Warm Up #1 β½
01:09
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01:28
β±οΈ T Test β±οΈ
03:32
β‘οΈ SUPER SLOW SQUAT Progression
01:32
β±οΈ ILLINOIS AGILITY Test β±οΈ
18:11
π 18 Minutes CORE STABILITY for Advanced π
02:18
β‘οΈ PULL UPS Progression
02:43
π€ΈββοΈ Top 5 HURDLES DRILLS π€ΈββοΈ
01:50
π€ΈββοΈ Top 5 SKIP VARIATIONS π€ΈββοΈ
02:29
β‘οΈ ANTIβEXTENSION CORE Progression
02:38
β‘οΈ DEADBUG Progression
12:06
π 12 Minutes TRX UPPER BODY Circuit πββοΈ
18:06
β±οΈ YoYo INTERMITTENT RECOVERY Test β±οΈ
03:55
π₯ 200 Subscribers 200 Seconds A.M.R.A.P. Pull Ups π₯
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About
"Starting from the athletics, arriving to the tennis and soccer, I am always to the research of motivations and challenges, even for developing relationships. Hoping to meet new people and learn methods and exercises. Looking forward to living amazing experiences!"
ENRICO PARIGI
S&C Coach
MSc Sport Science
Track & Field Athlete
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