49:48
Stretch, Breathe, Repeat | 50 Minute Yoga Practice | Ever-Present Yoga
42:59
Savor the Sequences | 40 Minute Yoga Practice | Ever-Present Yoga
34:21
Invigorating & Revitalizing Standing Sequences | 30 Minute Yoga Practice | Ever-Present Yoga
51:30
Feel the Connection of Breath & Movement | 50 Minute Yoga Practice | Ever-Present Yoga
05:22
Flow Refresher | 5 Minute Review | Ever-Present Yoga
30:39
3 Poses to Explore & Energize | 30 Minute Yoga Practice | Ever-Present Yoga
38:36
Rooted in Presence | 35 Minute Yoga Practice | Ever-Present Yoga
01:06:54
Wrapping Up to Strengthen & Release with Eagle Pose | 60 Minute Yoga Practice | Ever-Present Yoga
50:40
Ever-Present Stretch II | 50 Minute Yoga Practice | Ever-Present Yoga
58:55
Chair Yoga II | 60 Minute Yoga Practice | Ever-Present Yoga
27:09
Waking Up Warrior Energy | 25 Minute Yoga Practice | Ever-Present Yoga
01:01:39
Ever-Present Flow | 60 Minute Yoga Practice | Ever-Present Yoga
50:13
Ever-Present Stretch | 50 Minute Yoga Practice | Ever-Present Yoga
05:09
5-Minute Centering & Breath Awareness | Ever-Present Yoga
41:57
Chair Yoga | 40 Minute Yoga Practice | Ever-Present Yoga
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About
Feel Confidently Grounded in the Strong Roots of your True Nature!
My breath-based approach to mindfulness and movement aims to create revitalized and balanced energy while cultivating an ease, release, and freedom in both the physical and emotional bodies. This nurturing practice empowers students to feel ever-growing in their intentions, ever-connected to their intuition, and ever-present in the moment.
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