10:06

10 MIN DAILY BACK STRETCHES | For Back Pain or After a Long Day - stretches for all levels

08:46

5 MIN RELAXING STRETCH BEFORE BED | Stretch Routine For Better Sleep - at home yoga stretches

18:23

20 MIN BALANCE, ANKLE & FEET STABILITY EXERCISES | Conquer Your Balance On & Off the Ice

21:35

20 MINUTE BALLET & PILATES FULL BODY | Low Impact with Jumps + Abs, Glutes & Legs

34:04

35 MIN OFF SEASON FULL BODY STRETCH FOR FIGURE SKATERS (Includes Stretches For Spirals)

03:20

3 EXERCISES TO IMPROVE LANDINGS | Figure Skating Jump Tips & Exercises

22:42

20 MIN TABATA HIIT FULL BODY WORKOUT | Warm Up & Cool Down Stretch Included

13:46

10 MIN BALLET ARM ROUTINE | How To Have Graceful Arms & Posture

41:34

40 MN OFF SEASON FULL BODY TRAINING FOR FIGURE SKATERS |Pilates & Jumps (warm up & stretch included)

04:09

Sofie Barnova. Oberstdorf 2024. Masters Elite Artistic | 1st Place

08:10

5 MIN PILATES LEG & BOOTY WORKOUT | at home workout (no equipment)

26:44

25 MIN CORE & PELVIC FLOOR FOR SKATERS (strengthen & tone) - Pilates At Home Workout Anyone Can Do!

08:50

5 MIN SPLIT STRETCHES | A Quick Stretch For Forward Splits & Flexibility

08:25

5 MIN PILATES CORE & ABS + WEIGHTS | At home pilates workout (Quick & For All Levels)

19:25

20 MIN FULL BODY BALLET & PILATES | graceful at home workout (no equipment)

07:34

5 MIN PILATES LOWER BODY WORKOUT - Leg & Booty At Home Workout (LEG DAY)

26:27

25 MIN FULL BODY STRETCH FLOW | Flexibility & Mobility Routine - at home yoga

10:40

5 MIN DEEP PILATES CORE WORKOUT | at home pilates workout (no equipment)

07:44

EXERCISES FOR STRONGER EXITS OFF THE ICE - At Home Figure Skating Training For Jumps

07:23

BEGINNER EXERCISES FOR GRACEFUL SKATING | How To Figure Skate & Improve Skating Skills

19:25

20 MIN PILATES DEEP CORE WITH MINI BALL | at home pilates workout

06:59

5 MIN RELAXING STRETCH BEFORE BED | Stretch Routine For Better Sleep - at home yoga stretches

23:00

20 MIN BALLET & PILATES FULL BODY WORKOUT | at home workout (no equipment)

21:13

5 STRETCHES FOR A FLEXIBLE BACK |Daily Flexibility & Mobility Back Routine

06:20

5 MIN PILATES CORE WORKOUT | at home pilates workout (no equipment)

17:36

15 MIN PILATES CORE W MINI BALL | lower abs, upper abs, obliques workout

09:42

5 MIN PILATES BOOTY WORKOUT | at home lower body workout (no equipment)

25:18

25 MIN FULL BODY YOGA WORKOUT | at home workout

02:48

Sofie Barnova. Oberstdorf 2023. Masters Elite Ladies Artistic | 1st Place

22:03

20 MIN FULL BODY PILATES WITH WEIGHTS | Powerful At Home Workout For All Levels

21:46

20 MIN BEGINNER MIDDLE SPLITS STRETCHES | Improve & Achieve Middle Splits For All Levels

27:23

25 MIN DANCER'S YOGA | Flowy & Feel Good Yoga Flow For Energy | for all levels

19:33

20 MIN BOOTY WORKOUT WITH BAND | Tone & Strengthening At Home Glute Workout

08:14

3 TIPS TO MAKE SPINS FASTER & STRONGER | How To Figure Skate

23:24

20 MIN DEEP CORE WORKOUT | pilates full ab & core workout at home

14:38

JUMP HIGHER 15 MIN LEG WORKOUT | lower body workout figure skaters for stronger legs & higher jumps

26:02

25 MIN BALLET & PILATES WORKOUT FULL BODY | at home workout (no equipment)

18:35

18 MIN BACK & SHOULDER STRETCHES FOR BEGINNERS | at home yoga flow & stretch

23:49

STRETCHES FOR FIGURE SKATERS HIPS & HAMSTRINGS | Stretch Routine For All & After Workout/Training

03:14

3 COMMON SPIRAL MISTAKES | How To Figure Skate

17:41

QUICK 15 MIN BALLET & PILATES FULL BODY WORKOUT | at home workout on the mat (No Equipment)

23:31

20 MIN YOGA PILATES FULL BODY WORKOUT | Stretch, Flow & Tone - at home workout (no equipment)

21:54

BEST BACKBEND STRETCHES FOR BEGINNERS | Simple Stretch Routine From BeginnerTo Backbend Yoga

04:30

INSIDE & OUTSIDE ROCKER EXERCISES & DRILLS | How To Figure Skate

17:50

MORNING MOBILITY YOGA FLOW - Everyday Full Body Stretch & Flossing Routine

03:35

TIPS FOR POSTURE ON THE ICE | How To Figure Skate

25:09

25 MIN PILATES FULL BODY WORKOUT WITH WEIGHTS | Strength Training Workout At Home

03:54

BEGINNER FIGURE SKATING MOVES FOR BEAUTIFUL SKATING | How To Figure Skate

20:20

20 MIN FULL BODY FLEXIBLE STRETCH | Stretch & Yoga Flow At Home

20:05

20 MIN BALLET & PILATES FULL BODY WORKOUT | at home strengthening workout (no equipment)

19:10

20 MIN PILATES BOOTY WORKOUT | At Home Workout (Knee Friendly, No Squats)

13:21

15 MIN STRETCH FOR STIFF SHOULDERS | At Home Yoga Stretches

14:34

15 MIN QUICK PILATES FULL BODY WORKOUT | Mat Pilates At Home (No Equipment)

09:07

10 MIN EXPRESS PILATES AB WORKOUT | At Home Workout (No Equipment)

21:57

MORNING YOGA FOR AN ENERGIZED DAY | Yoga Flow At Home & For All Levels

03:16

COMBO SPIN DRILLS, TIPS & MISTAKES - Camel, Sit & Scratch Spin | How To Figure Skate

18:47

HOW TO GET SPLITS STRETCHING ROUTINE - At Home Stretches For Flexible Legs All Levels

23:39

YOGA & PILATES FULL BODY WORKOUT - 20 Min Yoga + Pilates Flow At Home

05:01

HOW TO BE GRACEFUL ON THE ICE | How To Be A Figure Skater

22:52

BEGINNER YOGA FLOW | 20 Min Yoga Flow For Strength & Mobility