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Alex Howard @UCZrNVG1fJIgqYjv2YwumzKA@youtube.com

47K subscribers - no pronouns :c

My name is Alex Howard. I'm an author, therapist and entrepr


Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

Alex Howard
Posted 6 months ago

Have you watched the latest In Therapy story? Please share your thoughts - I'd love to hear what you think. 🙏 Watch the brand new story here https://youtu.be/GyNVFzyCD90

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Alex Howard
Posted 7 months ago

I'm super excited to announce that we have just released a brand new story for In Therapy! Watch now https://youtu.be/GyNVFzyCD90

The Strength to Live follows the transformational therapy journey of Nicole, a courageous mother who faced unimaginable grief and trauma five years ago when she lost her twin babies. In the face of unimaginable tragedy Nicole found herself caught in the grip of grief, seeking solace in alcohol. But now, with the support of therapy and an unwavering determination, she's ready to rewrite her story and reclaim her strength.

In this gripping hour-long documentary, witness Nicole's poignant journey of self-discovery and healing as she confronts her alcoholism head-on. Through raw honesty and unwavering courage, she embarks on a path of transformation, not only for herself but for her beloved son, Rogan.

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Alex Howard
Posted 7 months ago

The trailer to Nicole’s story is out! Watch now https://youtu.be/dH30t8h8j3Q

Join us as we delve into the powerful story of Nicole, a courageous mother grappling with profound loss and addiction. In the face of unimaginable tragedy—the loss of her twin babies—Nicole found herself caught in the grip of grief, seeking solace in alcohol. But now, with the support of therapy and an unwavering determination, she's ready to rewrite her story and reclaim her strength.

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Alex Howard
Posted 7 months ago

I am super excited to announce that we are releasing an incredibly powerful new story of In Therapy on Tuesday, February 27th. In the feature-length video, witness the transformational journey of Nicole, a mother who suffered the unimaginable – the loss of her twin babies.

After years of numbing her grief with alcohol, it's time for a drastic change before it's too late – for the sake of herself and her son, Rogan.

We will be sharing a trailer on my channel today at 5:30pm, stay tuned!

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Alex Howard
Posted 11 months ago

If you missed last week's LIVE Q&A session on the brand new series of In Therapy: Life After Loss, it is now available to watch on my YouTube channel! https://youtu.be/YbmMSN5OBHE

Join me and Paul as we delve deep into Paul's remarkable therapy journey and the transformative impact it has had on his life.

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Alex Howard
Posted 11 months ago

I am delighted to let you know that I will be holding a LIVE Q&A about the brand new series of In Therapy: Life After Loss today at 5pm UK time and I will be joined by a very special guest...
If you have enjoyed watching the series this week, register to join the session intherapybonuscontent.webflow.io/

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Alex Howard
Posted 11 months ago

The final episode of In Therapy: Life After Loss is available to watch now! Register for full access and a live Q&A with me intherapybonuscontent.webflow.io/

In Part 4, witness the culmination of Paul's extraordinary inner transformation. After weeks of intensive healing work, he has now reached a place of emotional depth where he is able to listen to and hold his inner child, allowing him to process his childhood trauma. In the second half of this emotional closing episode, Paul writes and reads heartfelt letters at Zoey's memorial. Through this profound act, Paul's journey comes full circle, demonstrating the resilience of the human spirit and the capacity to find solace and closure even in the face of unimaginable loss.

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Alex Howard
Posted 11 months ago

Episode 3 of the new series of In Therapy: Life After Loss is available to watch now. Click here for full access intherapybonuscontent.webflow.io/

Part 3 represents the most pivotal moment in Paul’s journey yet, as he confronts the darkest depths of his trauma head on.

I hope you're finding the new series of In Therapy: Life After Loss insightful.

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Alex Howard
Posted 11 months ago

Part 2 of the new season of In Therapy: Life After Loss is available now. Click here for full access to the series and a live Q&A with me intherapybonuscontent.webflow.io/

In episode two, Paul embarks on the path of addressing deeply buried emotions that have haunted him since childhood, all from a place of vulnerability and self-compassion.

Together, we explore the concept of listening to and connecting with your inner child, peeling away the layers of trauma, and learning to give voice to suppressed feelings. We also discuss the significance of creating distance from your inner critic, a powerful force that can often hinder your progress in healing and growth, and we emphasise that childhood trauma is not your fault.

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Alex Howard
Posted 11 months ago

Episode 1 of the brand new series of In Therapy has just been released! We are going to be releasing four episodes in four days this week. 

This season on In Therapy with Alex Howard, we meet Paul, a 60-year-old father who lost his daughter to suicide just six months ago.

Paul applied to be part of In Therapy as he feels broken and wants to learn how to be whole again. He’s ready to confront the dark places he’s spent his life trying to escape and meet his pain head on.

Join us as we witness the raw emotions and profound challenges Paul faces along his healing journey, and find out the answers to questions like: Why do we repress our emotions after trauma? What is the best way to process grief? How can we get more in touch with our emotions? And fundamentally, is it possible to overcome the death of a child?






Register now for full access and a live Q&A with me: intherapybonuscontent.webflow.io/

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