04:27
5 min LEG STRETCH | By Christina Polizou
02:20
5 min Hip Opening | By Christina Polizou
06:29
5 min MORNING STRETCH VITALITY | By Christina Polizou
02:10
5 min LOWER BACK RELAXATION | By Christina Polizou
03:39
5 min GROUNDING | By Christina Polizou
08:15
10 min OFFICE PILATES - Use Your Legs | By Christina Polizou
16:15
20 min ARTaction PILATES Class - Βασική Τεχνική για τα Χέρια | By Christina Polizou
32:36
30 min ARTaction PILATES Class - Basic Technique | By Christina Polizou
06:07
5 min OFFICE PILATES - Shoulders Opening | By Christina Polizou
00:44
Pilates at Home Video on Demand | By Christina Polizou
04:20
5 min OFFICE PILATES - Full Stretch | By Christina Polizou
03:59
5 min OFFICE PILATES - Free Neck Tension - By Christina Polizou
08:56
5 min OFFICE PILATES - Healthy Hip Joints | By Christina Polizou
22:49
20 min PILATES with CHAIR - SMOOTH STRETCH | By Christina Polizou
07:42
10 min PILATES for LOWER BACK PAIN RELIEF #1 | By Christina Polizou
00:52
Christina Polizou Teachers Training - ARTactionPilates
00:20
Reformer Front Split
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About
Το κανάλι της Χριστίνας Πολύζου, Clinical Pilates Master Trainer με περισσότερα από 30 χρόνια διδακτικής εμπειρίας.
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