Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
2个月暴瘦2️⃣5️⃣斤|超简单减脂午餐集合|||很多宝子问我，减肥应该注意什么❓
今天给你们总结了我的一些经验‼️
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🕐午餐时间:12:00-13:00
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✨1️⃣：主食
一小碗或自己拳头大小
最低不少于拳头大小
(少吃面食，偶尔可用紫薯、南瓜、红薯、土豆、玉米等代替米饭)
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2️⃣：蛋白质类
所有肉类都可以吃:猪瘦肉，鸡鸭，鱼，虾。吃你你的拳头大小或者小半碗。
‼️忌：所有肥肉、皮
比如：鸡皮鸡翅鸡爪都不吃
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3️⃣：蔬菜
吃到饱为止
素菜推荐:青菜，包菜，西兰，花胡萝卜，白萝卜，冬瓜，黄瓜，芹菜，竹笋，莴笋，韭菜，苦瓜，芥菜，黑木耳，秋葵，荷兰豆，生菜，菌菇类，西红柿。
‼️绿色叶叶的蔬菜优先吃
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很多人说，减肥不吃碳水就好了，不可以‼️
不吃主食导致供能不足，不能满足日常的基础代谢，身体为了进行自我保护，不得不降低基础代谢来维持生命体征。同时，由于没有足够的碳水来供能，身体会消耗肌肉来提供能量，也会导致基础代谢的降低。
所以，好好吃饭也可以瘦！一起加油吧，过年前瘦到100斤！
#减肥减脂吃这些
#又该减肥了
#减肥打卡
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From 122-94 catties｜With a 24-day non-heavy fat-reducing lunch ㊙️ 8 catties per month|||👧Hi, I am Qianqian who continues to share fat-reducing meals. In addition to teaching everyone to do daily fat-reducing meals, I will also give some for a week It’s also very convenient for office workers and student parties to bring meals for heavy-duty fat-reduction lunches✌️
Today, I made 24 non-heavy fat-reducing lunches for everyone. You can choose what you like to eat. You can also adjust the match according to your own preferences.
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✨You don’t need to follow my recipe completely during weight loss. As long as you eat the right food, you will lose weight. I don’t recommend weighing every meal with an electronic scale. Although I will do this at the beginning, it will be stressed over time. It's really big, it's good to eat an 80% full~
✨ 50%-70% of the human body is water, so it is normal for your weight to fluctuate by 2-5 catties every day. Don’t worry too much about a little weight fluctuation every day. For details on how to match your own fat-reducing meals, you must carefully read the following 😉
❤❤️❤️️About what to eat❤️❤️❤️
1⃣️First of all, we need to know the three major nutrients in the human body: sugars, fats, and proteins.
2⃣️What needs to be taken in the diet during weight loss is:
Carbohydrates: multi-grain rice, purple potato, sweet potato, corn, oats, whole wheat bread, etc.
High-quality protein: milk, eggs, chicken breast, fish, shrimp, soy products, etc.
Dietary fiber: spinach, broccoli, lettuce, celery and other vegetables
Various fruits: apple, pear, dragon fruit, kiwi, etc.
Fat: meat, egg yolk, cooking oil
These combinations become the so-called heat
3⃣️To lose weight, you should reduce carbohydrates and fats appropriately, increase protein and dietary fiber from fruits and vegetables, and you must quit midnight snacks and high-calorie snacks!
💜💜💜 about how to eat💜💜💜
1⃣️Don't use heavy oil and heavy salt, you can put appropriate seasonings~
2⃣️Eat until 80% full or eat less and more meals
3⃣️If you want to lose weight faster, you can match it with exercise.
#又应吃重了 #减胖打卡 #Lose weight and reduce fat to eat these # Weight loss # Weight loss daily # Weight loss diary #减脂饭 #牛肉
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