03:22

Upper Cervical Flexion for Headaches

04:04

How your Posture can cause Neck Pain:

02:10

Cervical Retraction for Neck Pain

03:03

Hip Bridging

02:52

Hip Extension Stretch

02:25

Front Step Up

03:44

Extension In Lying for Lower Back Pain

04:27

Shoulder Extension for Shoulder Pain

03:15

Wall Slide for Shoulder Pain

06:11

3 Types of Low Back Pain

05:28

Your first job as a physio: Mentoring

05:23

Your first job as a physio: Work-Life Balance

06:24

Your first job as a Physio: Pay and Salary Packages

02:22

Invitation to our upcoming Hip Pain Workshop

02:34

Join us for our Low Back Pain and Sciatica Workshop.

01:39

Beyond Birth Workshops at Personal Best Physiotherapy

04:57

Feedback from our Over 60's Strength Class at Personal Best Physiotherapy

04:22

Feedback from our Over 60's Strength Class at Personal Best Physiotherapy

01:24

Attention Remedial Massage Therapists!

04:34

What is Discogenic Pain?

03:24

Where is your Knee Pain coming from?

04:03

Get to know your Hip

04:27

Homework for our FREE Back Pain and Sciatica Workshop

04:19

Homework for our Hip Pain Workshop

02:45

Join Us Today

03:11

Homework for our upcoming Knee Pain Workshop

04:00

Exercises for Ankle Stiffness Part 2

02:39

Exercises for Ankle Stiffness after coming out of a cast or a boot

04:01

Exercises for Knee Stiffness: Improve the straightening of your knee

02:47

Join our Knee Pain Workshop Today

03:25

Lunges for Knee Strengthening

03:32

Hip Strengthening at Home: Advanced Exercises (Minimal Equipment Required).

03:37

Hip Strengthening at Home: Intermediate Exercises (Minimal Equipment Required)

03:37

Hip Strengthening at home: Beginner Exercises

03:56

Knee Strengthening Exercises - Minimal Equipment Required

04:32

Squat Variations

03:56

Deadlift Video

00:52

Eccentric Shoulder Abduction

02:45

Core Exercises with Tim: Dead Bug variations for core exercises at home.

02:06

Core Exercise with Tim: Standing Pallof Press

04:42

Four Things you should know about your Home Exercise Program.

05:10

SmallChangeBigDifference

02:33

Getting the most out of your Push ups

01:08

Alternate positions for Massage

03:31

Can you turn back the clock?

01:07

How Massage can help with Stress Management

00:50

Pregnancy Physio

02:07

Dry Needling

01:18

Ask a Physio; What is Cupping?

02:39

A Day at Personal Best

03:21

Ask a Physio- Plantar Fasciitis

02:17

Osteoarthritis

01:55

Mentoring video

01:48

Ask a Physio; Sore Tail bone

01:58

Ask a Physio; Cervicogenic headaches

03:12

Ask a Physio; Tennis Elbow

02:34

Ask a Physio; Achilles Pain

02:28

We're Hiring!

02:39

Ask a Physio; Why does my hip hurt when side-lying?

03:18

Ask a Physio; Why do my knee's clicking when walking?