Hello and Welcome to the Health Lab!
My name is Christiana and I’m a certified Health Coach specializing in Fitness & Nutrition and on this channel, I’m going to show you the best health products there are on the market so that you can make the best-informed buying decision.
“WAIT, WHY ARE YOU PROMOTING SUPPLEMENTS AS A PROFESSIONAL?” - I already hear a few people screaming.
Supplements are usually for those who simply can't afford or don't have the time for the perfect, well-rounded diet on a daily basis. Supplements are there to ADD NUTRIENTS TO your daily meals and NOT REPLACE your food. Supplements also help those of older age, those with intolerances, those who are lacking essential nutrients, or otherwise prescripted by a physician.
All products are solely recommendations and based on my own research on the best products out there. Please always consult with your physician before taking any supplements.