01:14

To Diagnose or Not? #mentalhealth #psychology #health #therapist #tips #anxiety #life

01:14

To Diagnose or Not to Diagnose?

11:41

Men’s Mental Health

02:06

CityNews COVID & Alcohol Use

12:38

Dealing with Big Emotions

04:44

Intro to Dialectical Behavioral Therapy (DBT)

05:31

Navigating the Holidays Healthily

10:12

What is Codependency?

07:13

Breath & Mental Health

07:52

How to Travel Safely While Preserving Your Mental Health & Recovery

15:20

Watch This Before Your First 12 Step Meeting!

09:32

Essentials of Recovery

05:13

Avoidance vs Boundaries

10:09

Building Emotional Intelligence

14:41

Emotions and What They’re Telling Us

12:08

Healing From Perfectionism

13:46

Being an Extravert with Mental Health or Addiction

10:18

Exercise Your Rest Muscle

10:58

Boundaries in Time, Space, and Beyond…

13:07

Feelings as the Entity (not enemy)

15:33

Recovering from People Pleasing

16:16

Bad therapy

17:14

Learning to Relax

08:59

The Problem with the Geographical Cure

09:05

Recovery vs. Sobriety

14:56

The Three D’s to Healing Shame

17:18

Sex Addiction Counselling

15:57

Healing From Fawning

10:03

Changing Your Mind

13:43

Feeling Burnt Out?

12:29

How to Say No to Yourself

12:27

The Solution to Addiction and Mental Health is in the Mindset

10:56

Lessons From a Therapist Who Had COVID-19

11:57

Breathing for Anxiety, Covid & Anyone Who Breathes

09:43

Good, I Didn’t Want That Anyway!

12:09

Name the Pain

14:50

What Your Therapist Needs From You

15:23

Some Personal Sharing

15:01

The ABC’s of Healthy Relationships with Self and Others

14:08

Top 3 Addiction Symptoms (Beyond Substances)

13:34

The Guilt-Shame-Anger Dance

12:30

Accepting Your Imperfect Self

10:53

Coping with the Ugly News

19:54

My Life as an Introvert

08:12

Am I Going to be Okay?

08:16

Grumped

09:26

The Authentic Alpaca

07:26

Prepping for the Holidays

23:07

The Sly Fox Brain

15:52

Psychological Fitness Routine- Short Version

13:50

Supporting a Loved One with Addiction

11:59

When Do I Need Boundaries?

07:11

Part 5: The Journey of Change

12:53

Practical Steps Series #4: Maintaining Change

12:55

Practical Steps Part 3: Establishing boundaries

08:45

Practical Series 2: Identifying the problem(s)

08:59

Practical Series 1: Building a Structure

10:23

Mind Tricks

10:49

How Come It’s So Hard to Let Go?

07:56

A Journal Prompt