08:29

Why I STOPPED Doing Yoga in my 30’s (after teaching & practice for FIVE years) & what I do instead.

07:01

My #1 MINDSET RULE for Achieving ANY Goal & Crushing EVERY Obstacle

09:53

How to Relieve EMOTIONAL Constipation 💩 (Gentle Release Method)

04:27

What I eat in a day: The EASIEST Anti-Inflammatory Diet

06:37

The Depressing TRUTH About Food in America (& how to Thrive anyways)

17:06

How I Healed Chronic Pelvic Pain Syndrome (CPPS) Step by Step

46:14

FIT Alfa Podcast Ep. 4: The PP Chronicles with Lance

23:39

My Thorne GUT HEALTH Test Results are IN (Good + Bad news)

14:56

Somatic ENERGIZER Movement Routine: Do this if you CANNOT Sit STILL to meditate (+RELEASE tension)

04:36

NEW HOME GYM STUDIO 🏋️‍♂️ 🎥 & more NEW VIDEO UPDATES

03:24

NoFap Vs MeatSlap: Let go of Thots, Increase Testosterone & RESET DOPAMINE (Lessons from Celibacy)

22:09

Life after CPPS Full Recovery: Shadow work, DEEP tissue massages & NEW Insights

17:17

How to RELEASE TRAPPED EMOTIONS: Relieve Anxiety, chronic pain & emotional constipation

14:39

NLP Mindset Hacks to OVERCOME CPPS Anxiety

18:51

Top 7 Books All MEN Should Read.

11:34

The SECRET Ingredient for Healing Pelvic Pain & True FREEDOM.

11:13

How to Relieve Hyper-vigilance & Anxiety around CPPS

09:20

How to FIX Hip instability (pelvic tilt) with this ONE bodyweight movement (beginner -intermediate)

10:07

Urinary URGENCY causing you to Lose SLEEP? Here’s how to FIX it.

12:21

3 Bodyweight Movements to build HIP STABILITY & Relieve Pelvic & Low Back PAIN (for BEGINNERS)

10:54

Why I QUIT seeing a Pelvic Physical Therapist

09:16

The ONLY thing that helped me HEAL CPPS (for GOOD)

09:05

Chronic Pelvic Pain (CPP): Heal your Gut, Heal your PP

07:19

Sitting without Pain: SIMPLE Strategies for Pelvic Pain RELIEF

11:10

CPPS & other Syndromes EXPLAINED: Piriformis, Obturator Internus & Levator Ani Syndrome (+ MORE)

14:44

The Lazy Person's Guide to Nervous System Regulation

14:31

How to MASTER your MINDSET

13:30

CPPS Recovery Update part 4 (+ NEW Updates)

07:41

Break the Pattern of Anxiety Quickly with THIS NLP Technique

54:12

The FIT Alfa Podcast Ep. 2: The Holistic Way of Healing Trauma with Personal Freedom Coach RJ Rivera

10:01

Simple but FAST technique to relieve pain, anxiety or tension INSTANTLY.

10:47

Why MOST Cpps Treatments FAIL (+ What to do instead)

11:54

How to go from 90% recovered (CPPS) to 100% Recovered (+ Number 1 obstacle to FULL recovery)

09:47

TMS or BS: My honest thoughts about TMS, CPPS & what it actually takes to Heal 100%

59:56

FIT Alfa Podcast Episode 1: The ROOT Cause of Chronic Pain with Dan Buglio (Pain Free YOU)

20:32

CPPS Recovery Journey Part 3 (A SUCCESS Story)

16:49

MiniClass: How Poor Posture Can Lead to CPPS (Pelvic Pain) & Other Chronic Pain

12:38

Why some men NEVER heal (& how to AVOID getting stuck)

14:17

Why CPPS Flare UPS Happen & How to Conquer Them (Good News)

11:08

Do you Have Prostatitis, CPPS or TMS?!? (Or ALL of them?)

18:05

Top 7 Pain RELIEF Tools while Healing CPPS

12:42

My Top FIVE Foods for Fighting INFLAMMATION.

14:16

Prostatitis(CPPS) & Why Antibiotics don’t work (or make symptoms WORSE)

09:26

CPPS & Erectile Dysfunction (+How to FIX)

15:59

CPPS, Ejaculation & Healing Male Pelvic Pain

16:57

CPPS (pelvic pain) & Cannabis (BAD News)

18:15

Prostatitis/CPPS Top 3 FAQ’s (+more)

18:48

MasterClass: How to END the Self-feeding Cycle of Pelvic Pain (Final Video on CPPS)

37:26

Guided Pelvic Pain Foam-Rolling Routine: Trigger Point Release (+announcement At End of Video)

10:25

What is Neuro-plastic pain? (& how to FIX it!)

35:33

MasterClass: The Bio-psycho-social Model of Healing “Chronic” Pelvic Pain (CPPS)

11:36

Overcome Fear, Guilt & Shame to Heal Pain, Trauma & Become Unstoppable

12:10

Part 4: Use THIS simple method to Rewire your Brain out of pain & into Happiness

13:55

Part 3: Release Trapped emotions to heal Trauma & Rewire your Brain out of pain into Happiness

10:32

Part 2: How to make a MASSIVE shift in your health through Belief Effects (+ Meditation challenge)

08:51

Part 1: 3 Breath-work Methods to INSTANTLY Relieve Chronic Pain & Easily Become Present

11:42

How to Rewire your Brain out of Pain & into Happiness

11:57

How to use Somatic Tracking to Relieve Chronic Pain & rewire your brain

04:29

I took a COLD shower every day for 30 days. Here’s what happened

19:50

Conquer Male Pelvic Pain: 20 Minute Stretch/Breath Healing Routine (Follow Along)