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Welcome to Music and soothing sounds have a profound impact on sleep because they help relax the mind and body, creating an environment that encourages rest. When we listen to calming music, our brains release chemicals like dopamine and serotonin, which reduce stress and promote feelings of well-being. These sounds also help slow down our heart rate and breathing, lowering anxiety and tension, both of which are essential for a good night's sleep.
For babies, music and gentle sounds mimic the comforting, rhythmic noises they heard in the womb, such as a mother's heartbeat or flowing blood. These familiar sounds create a sense of safety, making it easier for babies to relax and drift into sleep. Additionally, soft, repetitive sounds like lullabies or white noise help block out sudden disturbances, allowing babies to sleep longer and more deeply. Music creates a consistent, peaceful atmosphere that promotes better sleep for all ages.
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