01:51
Push-up form breakdown
00:45
3 Basic IT Band Knee Pain Exercises
01:00
Side Plank Log Roll
03:25
Level Up Your Dead Bug - reduce low back pain
01:05
Chronic sitting - instant posture fix
04:17
6 exercises for Thoracic Outlet Syndrome
03:19
Chiropractic Doctor shares 5 exercises to relieve pain caused by chronic sitting postures
01:47
Neck Exercises for neck pain and headaches - chin retraction; range of motion; flexor endurance
01:08
Quadruped Bird Dog - Core Stabilization
00:48
Pelvic Tilting - Core Stabilization
03:20
Effective core stabilization routine
03:51
10 Dynamic Plank Variations
02:18
5 stretches to instantly improve hip mobility
01:51
Top 4 Go to glute strengthening rehab for hip and low back pain.
03:51
The effect sleep on your health.
00:56
Core Stabilization - Rotation with Lunges
01:42
Core stabilization - Isometric side plank
04:07
Dynamic band shoulder warm-up drills
02:32
Prone Y's, T's, W's, Field Goals
02:08
World's Greatest Stretch - Improve Your Thoracic Mobility with these 5 moves
08:56
Diastasis Recti Evidence Based Exercises - WOMEN ONLY!
01:54
Plank form breakdown
02:23
4 simple workplace exercises for neck and shoulder pain
05:00
5 minute core warmup routine for increased strength and reduced injury risk
01:02
Pelvic tilting and Quadruped Rocking
01:29
Dead bug
01:14
Foam rolling of the thoracic spine (upper back)
03:41
Neutral Pelvis and Abdominal Bracing
01:59
The Core as a Tent Model
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About
Dr. Jared Wilson, DC, MS at Gaitway Chiropractic describes ways to improve performance and efficiency of exercise from a functional movement and clinical perspective while reducing injury risk. Follow Gaitway Chiropractic @ Spokane Wellness on Facebook and Instagram for more great information.
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