Lower Body Power: Double KB Swing #power #kettlebellexercises #legday
Plyometrics: Depth drop to vertical jump #plyometric #jumptraining
Lower Body: 3-way lunge matrix #bodyweightworkout #lunge #legday
Glute Activation: Banded hip bridge & Abduction #bodyweightworkout #gluteactivation #gluteworkout
Knee Stability: Bodyweight Assisted Sissy Squat #squatexercise #bodyweightworkout #kneehealth
Full Body Stability: Split Stance Pallof Press #core #plyometric #stabilitytraining
Glute activation: banded fire hydrants #legday #gluteactivation #bodyweightworkout
Glute Activation: banded skaters #bodyweightworkout #gluteactivation #legday
Lower body stability: lunge slider compounds #bodyweightworkout #legday #lunge
Lower body power: high lateral power step up #kneesovertoes #plyometricstraining #bodyweightworkout
Glute activation: banded squat to press #bodyweightworkout #bandworkouts #glutes
Hinge power: standard Russian kettlebell swing #kettlebell #legday #hiitworkout
Lower body power: Bulgarian split squat jumps #plyometricstraining #bulgariansplitsquat #legday
Lower Body: Heel Elevated Dual Kettlebell Squat - front rack #legday #kettlebell #quads
Glute Activation: Lateral monster walk with band #legday #glutes #bodyweightworkout
Core: half kneeling kettlebell chop #core #strengthtraining #rotation
Lower Body Stability: Single Leg Pistol Squat on box #legexercise #pistolsquat #squatday
ANOTHER SCARY TRAVERSE IN THE BOOKS #mountaineering #hikingadventure #colorado
goofy goober vibes.. but on an exposed ridge #mountaineering #hikingadventure #climbing
Lateral weighted ski jumps: full body plyometric #ski #plyometric #stabilitytraining
Split stance rotational med ball slam: full body plyometric #plyometric #medball #stabilitytraining
I didn’t choose this life, it chose me (; #mountains #scrambling #adventure
They Call Me Crazy… that’s not my name #mountains #hiking #adventure
Mobility/Core/Upper Body: lat focused bird dog #core #birddog #fitnessexercise
Lower body power: Med ball SL RDL to SL slam #power #medball #legexercise
There are only two types of hikers in the world. #mountains #hiking #motivation
ISO people who think walking on rocks is a good time. #motivation #mountains #fitness
Lower Body Agility: triple hop to lateral leap #plyometrics #agility #legexercise
Lower Body Agility and Speed: Split Drops #plyometric #lunge #legexercise
Lower Body Agility & Speed: Depth drop to lateral leap #plyometrics #power #agility
Single Leg Strength: Lateral Lunge with single kettlebell #strengthtraining #runners #legexercise
FULL BODY : barbell burpee lateral jump over #burpee #exercise #fullbodyworkout
ONE MOVE TOTAL BODY! Barbell RDL to hang clean to front squat #barbellexercises #fitness #powerlift
Power: Hang Clean to Front Squat #fitness #exercise #power
Upper Body - Back: three point row #dumbbellbackworkout #backday #row
Lower Body Strength: Quads - Heel Elevated Front Squat #legday #workout #quads
Lower Body Strength: Spanish Squats #kneehealth #strengthtraining #workouts
Hamstrings & Glutes: Single Leg Banded Kickstand RDL #fitness #glutesworkout #strengthtraining
Angled Lateral Leaps: lower Body Power #plyometrics #legday #drillsforathletes
Plate pinch carries for grip strength #gripstrength #corestrength #workoutsforclimbers
Dumbbell Clusters #dumbbell #fullbodyworkout
Barbell push press #barbell #fitness
QUAD TABATA #fitness #homeworkout #circuittraining
Core: bear crawl with weight #exercise #core #fitness #bearcrawl
30 SECOND HOW TO: Depth Drop to Lateral Bound #plyos #power #fitnesshowto
30 SECOND HOW TO: perfect pull up #pullups #upperbody #howto #fitness
30 SECOND HOW TO: front foot elevated split squat #lungesandsquats #legdayworkout #howto #fitness
30 SECOND HOW TO: hang clean to front squat #frontsquat #howto #personaltraining #exercise #fitness
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About
I’m Cassidy, FIt for Adventure Founder and Boulder native who is pursuing the hybrid athlete life. I have specialized in strength training and coaching outdoor-focused athletes since 2018. I am a NASM-CPT with a degree in Applied Kinesiology, who doubles as a backpacking guide, PSIA Alpine ski instructor, and strength and running coach.
As a self proclaimed adventure addict, I thrive on pushing my own limits and love helping other people push theirs. I tend to collect hobbies, but my current favorites include scrambling, running up mountains, powerlifting, skiing, climbing, and road cycling. My philosophy? Train for the life you want to live and the experiences you want to have.
So get stoked - and let’s get out there.
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