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What is ASMR?
Officially: Autonomous Sensory Meridian Response: often experienced as a tingling, static-like, or goosebumps sensation in response to triggering audio or visual stimuli. These sensations are said to spread across the skull or down the back of the neck and, for some, down the spine or limbs. Some people report pleasant feelings of relaxation, calm, sleepiness or well-being.
Generally: The use of aesthetic imagery, visualization techniques, and sensory stimuli to help your mind be present and relaxed.
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