15:27
Gut Health Hacks with Fermented Food
11:21
Meta-Analysis, A Study of Studies | Hierarchy of Evidence Series Episode 6
14:28
Randomized Controlled Trials Tell Us About Cause (Sort Of) | Hierarchy of Evidence Series Episode 5
13:34
What We Can Learn From Prospective Cohort Studies | Hierarchy of Evidence Series Episode 4
07:41
Case-Control Studies Look Backwards in Time | Hierarchy of Evidence Series Episode 3
08:10
Cross-Sectional Studies are Snapshots in Time | Hierarchy of Evidence Series Episode 2
21:06
How to Study Studies, Explained by a Nutrition Scientist | Hierarchy of Evidence Series Episode 1
12:50
Does Alcohol Blunt Your Blood Glucose?
09:26
2022 TikTok Trends According to a Nutrition Scientist
06:30
Absorption of Digested Fat | Part 10 Lipid Foundations | Macronutrients Lecture 76
07:30
Bile Emulsifies Fat for Digestion | Part 9 Lipid Foundations | Macronutrients Lecture 75
07:02
Lipid Digestion Overview | Part 8 Lipid Foundations | Macronutrients Lecture 74
12:15
How to walk down your blood glucose
07:01
Essential Fatty Acids | Part 7 Lipid Foundations | Macronutrients Lecture 73
27:28
āHealthyā Doesnāt Mean What You Think It Means | NNN Nov. 5, 2022
27:50
Your Idea of Ultra Processed Foods is Wrong (#HotGirlWalk, AND, & more) | NNN Oct. 29, 2022
27:49
School lunch funding, nutrition ed for MDs, steps/day for health | Nutrition News Now Oct. 24, 2022
06:14
Triglyceride, Phospholipid, and Cholesterol | Part 6 Lipid Foundations | Macronutrients Lecture 72
02:38
Hydrogenated Fatty Acids Make Trans Fat | Part 5 Lipid Foundations | Macronutrients Lecture 71
03:18
Complex Lipid Structure | Part 4 Lipid Foundations | Macronutrients Lecture 70
03:52
Fatty Acid Nomenclature | Part 3 Lipid Foundations | Macronutrients Lecture 69
03:04
Fatty Acid Structure | Part 2 Lipid Foundations | Macronutrients Lecture 68
03:58
Lipids, Defined | Part 1 Lipid Foundations | Macronutrients Lecture 67
10:49
Can ACV Lower Your Blood Glucose?
08:11
Carbohydrate Food Sources | Part 16 Carbohydrate Foundations | Macronutrients Lecture 62
02:30
How High Fructose Corn Syrup is Made | Part 17 Carbohydrate Foundations | Macronutrients Lecture 63
07:46
How the Liver Makes Fat when Fed | Part 15 Carbohydrate Foundations | Macronutrients Lecture 61
03:03
How the Liver Makes Glycogen | Part 14 Carbohydrate Foundations | Macronutrients Lecture 60
10:03
Debunking the Dirty Dozen | Why Organic AND Conventional Produce is Healthy
04:03
Mechanism of Insulin Secretion & Action | Part 13 Carbohydrate Foundation | Macronutrient Lecture 59
07:46
Liver Lipogenesis in the Fed State | Part 15 Carbohydrate Foundations | Macronutrients Lecture 61
03:32
Fed State Carbohydrate Metabolism | Part 12 Carbohydrate Foundations | Macronutrients Lecture 58
03:03
Liver Glycogenesis in the Fed State | Part 14 Carbohydrate Foundations | Macronutrients Lecture 60
01:48
Fructose Entry to Glycolysis | Part 11 Carbohydrate Foundations | Macronutrients Lecture 57
05:03
Regulation of Glycolysis | Part 10 Carbohydrate Foundations | Macronutrients Lecture 56
13:17
How Exercise Timing Impacts Your Blood Glucose
01:42
Glucokinase Traps Glucose in the Cell | Part 8 Carbohydrate Foundations | Macronutrients Lecture 54
02:49
Pentose Phosphate Pathway | Part 9 Carbohydrate Foundations | Macronutrients Lecture 55
21:48
How a CGM Optimized My Habits | LEVELS Continuous Glucose Monitor Review
13:32
Ultrahuman Cyborg Review | Metabolic Insights with a Continuous Glucose Monitor
13:27
NutriSense CGM Review | How I Optimized Glucose Levels
02:43
GLUTs Get Glucose into Cells | Part 6 Carbohydrate Foundations | Macronutrients Lecture 52
02:55
Pathways of Glucose Metabolism | Part 5 Carbohydrate Foundations | Macronutrients Lecture 51
02:38
How Red Blood Cells Use Glucose | Part 7 Carbohydrate Foundations | Macronutrients Lecture 53
04:59
Carbohydrate Digestion | Part 3 Carbohydrate Foundations | Macronutrients Lecture 49
14:45
Carbohydrate Absorption| Part 4 Carbohydrate Foundations | Macronutrients Lecture 50
11:11
Structure of Simple Carbs | Part 1 Carbohydrate Foundations | Macronutrients Lecture 47
11:29
Structure of Complex Carbs | Part 2 Carbohydrate Foundations | Macronutrients Lecture 48
03:37
GLP-1 is a Satiety Hormone | Part 6 Neurobiology of Food Intake | Macronutrients Lecture 42
02:26
CCK is a Satiety Hormone | Part 8 Neurobiology of Food Intake | Macronutrients Lecture 44
03:50
How Stretch Induces Satiety | Part 4 Neurobiology of Food Intake | Macronutrients Lecture 40
03:37
Ghrelin the Hunger Hormone | Part 5 Neurobiology of Food Intake | Macronutrients Lecture 41
02:30
PYY is a Satiety Hormone | Part 7 Neurobiology of Food Intake | Macronutrients Lecture 43
02:56
Leptin the Long-Term Satiety Hormone | Part 9 Neurobiology of Food Intake | Macronutrient Lecture 45
04:43
Hormones of Hunger and Satiety | Part 10 Neurobiology of Food Intake | Macronutrients Lecture 46
12:28
What kind of oatmeal is the healthiest?
06:01
Brain Basics | Part 2 Neurobiology of Food Intake | Macronutrients Lecture 38
03:53
Neuron Basics | Part 1 Neurobiology of Food Intake | Macronutrients Lecture 37
11:14
The Hypothalamus Regulates Satiety | Part 3 Neurobiology of Food Intake | Macronutrients Lecture 39
08:04
Organ-Specific Metabolism | Systemic Metabolism Part 1 | Macronutrients Lecture 30
X
About
Iām Dr. Lara Hyde, the creator and host of Nourishable. I started Nourishable to share my analytical approach gained from my PhD in nutritional biochemistry to make sense of nutrition in the media. Through my videos, Iāll help you navigate the facts under the fads so you can make informed choices to lead a happy, healthy and evidence-based lifestyle. Thatās what science tastes like.
Tags