Hello, I'm Carby Starcher. I invite you to join me on my personal journey to a healthier and happier life through a whole food, plant-based lifestyle.
Like many, I struggled with unhealthy fad diets. I tried vegan 5 yrs ago but the approach was all off. I did not have my “Why” down yet. Two years ago, Sciatica and degenerative disk disease took a turn for the worst for pain, causing me to get multiple medial branch and RFA surgeries. Along with a heart attack in Jan 2023 caused by getting Covid in Nov 2022, it affected my heart enzymes.
After docs wanted me to get on meds, I decided after watching “What in the health” on Netflix to transition to a whole food plant based diet and started The Starch Solution By Dr.McDougall.
As a side effect of adopting a high carb low fat diet, I am down 23 lbs so far reversing pre-diabetes, high BP and a normal heart rate again.
Subscribe to see the incredible changes unfold in the months to come.
TikTok @carbystarcher
IG @carbystarcher