37 Videos
Integrate Thoughts
19 Videos
Shorts
11 Videos
Optimal Posture
10 Videos
Yoga
3 Videos
Senior Strength
9 Videos
WorkOuts
9 Videos
Intro to Integrate
5 Videos
Barre Hacks
2 Videos
INTEGRATE Tips
11 Videos
Adapting To Fear
11 Videos
Yoga Hacks
2 Videos
Book Reviews
2 Videos
Cooldowns
2 Videos
Warm-Ups
X
About
The goal of Integrate is to bring together content, thoughts, and practical application on how to restore relationships with all areas of life. We do this by filtering content through our 4 core values which are: do not hide, learn to love and trust God, remember you are a sojourner, and redeem suffering. We then like to practically and philosophically play with what we find through that filter to see what seems to lead to a more integrated life and file away what doesn't.
Welcome to Integrate!
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