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Tamara Emfield @UCZ_lQ_5dfvuKBiwuuxIOtHA@youtube.com

613 subscribers - no pronouns :c

Tamara Emfield is a busy mom of 3 beautiful girls! She has


02:25
FullSizeRender
02:57
Zumba or Cardio Dance Cool down Havana by Camila Cabello
01:37
Handclap Dance- Talent Show
03:32
Tips for Eating Out and Valentines Day
05:22
Target Haul and Valentines Decorations and Gift Ideas
05:20
After the Super Bowl Tips and Cleaning our your Fridge and Pantry
04:16
3 DAY REFRESH
02:26
Postpartum Weight loss Journey 80 Day Obsession
01:51
Postpartum Workout- Leg Day
02:01
Pregnancy Workout Third Trimester Upper and Lower Body
01:39
Third Trimester Pregnancy Workout
03:51
Zumba Give it All You Got DJ Francis Mega Mix 62
07:38
Remembering Our Father
03:33
Shake it Off Zumba by Taylor Swift
04:12
That’s What I Like by Bruno Mars Zumba ZIN 70
03:23
La Gustanana Merengue Zumba ZIN 62
03:14
Bunda Zumba ZIN 70
03:09
Internacionales Zumba ZIN 72
03:52
FIT TIP FOR THE NEW YEAR
02:07
12 DAYS OF CHRISTMAS BOOTCAMP WORKOUT
01:28
FUN WORKOUT WITH KIDS
13:42
BUSY MOM MAKEUP
01:28
FUN WORKOUT WITH KIDS Double Time
06:46
12 Days of Christmas Bootcamp Workout
04:30
FAST and EASY DINNER
03:59
FITNESS TIP Monday
05:48
HEALTHY CANDY BAR SHAKE
03:50
Best Job Ever! Get Fit and Healthy with Me!
03:11
FIT TIP FRIDAY- Lifting Weights
09:21
Dinner Idea Healthy Spaghetti and Meatballs
03:58
Bailando By Enrique Iglesias Zumba Choreography
03:41
Mueva La Pompa Zumba Choreography
07:11
COACHING CHANGED MY LIFE
02:55
AFTER SCHOOL SNACK DAILY SUNSHINE
08:46
What do I Eat??? EAT REAL FOOD!!! Shift Shop Meal Plans ARE AMAZING!!!
05:12
MAKE THE SHIFT!
03:07
The Secret to My Success: Shakeology Part 2
09:04
The Secret to My Success: Shakeology!! Part 1
06:55
YOU CAN'T FAIL! SHIFT SHOP!!
05:10
HOW TO GET RESULTS!!
02:58
Accountability Groups Work
01:05
SHIFT SHOP DAY 3 Workout Anywhere
01:05
SHIFT SHOP DAY 1 Park Workout with Kids
06:48
Healthy Kids Snack Daily Sunshine
04:45
Challenge Group Day 1 WELCOME!!
06:08
WELCOME TO THE GROUP
15:15
NEW COACH BOOTCAMP!
04:26
Get Back On Track
03:38
Can You Keep Up Zumba ZIN 69
02:49
Footloose Zumba/Cardio Dance Choreography
03:34
WORK Lil Jon Zumba
03:40
Bumpy Ride Zumba/Cardio Dance
03:24
Firehouse Zumba ZIN 66
03:13
Shawty Got Moves Cardio Dance/Zumba Choreography
02:56
The Bombay (Bhangra) Zumba ZIN 66
04:12
I Love Salsa Zumba Choreography
04:19
BIKE SETUP FOR A CYCLE CLASS
04:08
BUTT CHALLENGE POP PILATES
13:33
CHALLENGE GROUP PREP WEEK
04:09
FUN ABS!