Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
There seems to be confusion around this so I want to make it clear, meditation is not about blocking thoughts and emotions, that could be harmful, it's about working with and training "monkey mind" so that we change our relationship to thoughts and emotions. We become more in control instead of our thoughts and emotions "being our boss", and this is why it's so helpful. There's more to it than that of course but this is the first step. You can find a more complete description in the full documentary here: https://youtu.be/HBX92PT3264
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