16:21
Sculpt Your Perfect ABS: 15-Minute No-Crunch Pilates Workout (No Equipment!)
15:52
15-Minute Full Body Burn: Beginner-Friendly Pilates at Home
15:01
15-Minute No Equipment Workout for a Healthy Spine | Ankle Weights Optional!
22:07
20 min CORE REFORMER workout: Sculpt & Strengthen your CORE with Upgrade Pilates
01:13
Pilates at Upgrade Pilates. Redefine Your Fitness Routine. The Workout That Changes Everything.
11:25
Standing 10 min CORE Pilates workout - no equipment - ankle weights optional
16:15
Quick Pilates Abs Home Workout: 15 Minutes, No Equipment Needed!
07:32
7-Min ABS Crusher: Quick Pilates Reformer Abs Workout
09:46
10-Min Glute Burn: Quick Pilates Reformer Workout!
15:56
Best Core Workout: Quick 15-Minute Challenge
17:18
Sculpt and Lift: Go-To 15-Minute Booty Workout!
16:49
Pilates CORE on a foam roller. 15 min workout
17:59
Урок "Как правильно и красиво стоять"
09:04
Как #убратьживот, как #убратьдвойнойподбородок и #сутулость #осанка #пилатесдома
19:42
Fix your round back! 20 minute PILATES
29:13
30 min FOAM ROLLER PILATES for Core Strength
15:43
Pilates abs focused 15 min
18:17
PILATES ABS 15 minutes WORKOUT/ with small ball
14:50
15 min STRONG SPINE Pilates WORKOUT
15:35
QUICK 15 min GLUTES WORKOUT / BOOTY LIFT / no equipment
02:18
How to start with Upgrade Pilates. First private and group classes
00:48
Endospheres therapy in Upgrade Pilates studio
02:07
Welcome to Upgrade Pilates studio and Endospheres!
15:53
Best 15 min PILATES workout
05:43
5-minute BIG SUR meditation. Anxiety Relief ☘️ Release Negative Energy🍀 Stress Relief
03:01
About me. My fitness and career story
09:46
1o min complex on a FOAM ROLLER
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About
Welcome to my channel and Upgrade Pilates! 🌟
Join me for energizing 15-minute SMART FITNESS workouts that combine the best of Pilates with effective strength training. As the owner of Upgrade Pilates studio in sunny California and a dedicated instructor with over 13 years of experience, I’m passionate about helping you transform your fitness journey.
Here, you’ll find a variety of workouts tailored for all levels, designed to enhance your strength, flexibility, and overall wellness. Whether you're a beginner or a seasoned pro, my sessions are crafted to challenge and inspire you.
Subscribe now and become part of our vibrant community, where every workout is a step towards a stronger, healthier you! Let’s elevate your fitness game together! 💪✨
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