08:06
200hr Yoga Teacher Training in Costa Rica
14:04
Gain Better Balance and Strength with this Leg Day Dance Party!
02:36
Move the Energy with Free Flow Writing
08:47
It's Okay to Slow Things Down!
10:06
Equal Counts Breath -5 Minute Meditation Practice for Stress Relief
07:57
5 Minutes of Focused Meditation on 360 or Diaphragmatic Breathing
07:16
Building Alignment through Functional Movement for Healthy Knees
11:25
Introduction to Meditation Practice with Diaphragmatic Breathing
19:12
Rise and Align Short Yoga Practice
06:47
How to Build Strength and Mobility in the Ankles for Healthy Feet and Improve Balance
02:04
Plug into the energy of nature to recharge and power up!
08:08
How to overcome unhealthy habits and recognize the effects your choices have!
33:37
How to feel empowered and free in any circumstance! Harnessing the power of focus on this full moon.
33:54
Let's Start a Gratitude Chain and Celebrate each other- interview with Shannon Pereira
33:18
Let's start a Gratitude Chain and Celebrate each other- Interview with Kurt Widdershoven
33:28
Let's start a Gratitude Chain and Celebrate each other - Interview with Jono Petrohilos
05:33
Let's start a chain of gratitude ❣
01:45
Sacred Journeys Yoga Teacher Training in Bali. Luxurious Private Oceanside Retreat
10:50
10 min Core Routine- do this consistently to achieve better posture and a flatter toned belly
32:29
30 min Core Routine to build strength, integrity and relieve back problems while toning low belly
10:33
Feeling the core- how to establish a mind body connection to your core muscles and relieve back pain
34:56
How to Tutorial- Easy Partner Massage
03:24
Yoga Jedi Battle-light vs the dark in this epic scene! Will she awaken to the force within?
18:21
Short beginner-friendly yoga sequence and breathwork to find balance and inner alignment.
19:58
Short beginner friendly spinal mobility with standing back bend yoga sequence using props.
18:55
Short beginner friendly yoga sequence, build core strength and stamina with triangle pose.
19:12
Short beginner-friendly yoga class for shoulder and spine mobility. Warrior 2 sequence with props
15:35
Short fun yoga sequence great for beginners build core strength, hip and shoulder mobility as well
16:56
15min beginner-friendly fun yoga class for the legs. core and increase shoulder and wrist mobility
16:05
Shake it Off! Easy and fun 15 min full body yoga movement sequence perfect for beginners.
01:46
Sacred Journeys Yoga Teacher Training
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