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About
Merchandise: www.calisthenicsunity.com
Christian Nielsen Main Channel: youtube.com/christiannielsenofficial
To become an official member you need to complete the physical requirements so you can officially represent Calisthenics Unity in your area!
It has to be done in 4 minutes or less:
- 5 muscle ups
- 10 dips
- 12 diamond push ups
- 5 pistol squats (Each leg)
- 5 wide pull ups & 5 regular pull ups (Not letting go of the bar)
- 8 sec. tucked planche
- 10 sec. L-sit hold
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