05:37
5-Minute Meditation to Boost Confidence
02:02
Mindfulness Minute - 2-minute relaxing mindful video - Robert Treman State Park in fall
02:02
Mindfulness Minute - 2-minute relaxing mindful video - Ithaca Falls
02:02
Mindfulness Minute - 2-minute relaxing mindful video - Cayuga Lake sparkling sun
02:02
Mindfulness Minute - 2-minute relaxing mindful video - Seahorses
02:02
Mindfulness Minute - 2-minute relaxing mindful video - Jellyfish
02:02
Mindfulness Minute - 2-minute relaxing mindful video - Campfire embers
02:03
Mindfulness Minute - 2-minute relaxing mindful video - Taughannock Falls
02:02
Mindfulness Minute - 2-minute relaxing mindful video - Cascadilla trail waterfall
02:02
Mindfulness Minute - 2-minute relaxing mindful video - Foggy Rainy Lake
02:02
Mindfulness Minute - 2-minute relaxing mindful video - Clouds
02:02
Mindfulness Minute - 2-minute relaxing mindfulness video - Buttermilk Falls
02:02
Mindfulness Minute - 2-minute relaxing mindfulness video - Bahamas Beach
09:40
Future Self Meditation - Intuition Meditation
16:08
16-Minute Meditation to Relax your Body and Mind - Deep Breathing Body Relaxation
25:49
Emotional Resilience Meditation - Guided Meditation to Help Navigate Life with Clarity & Compassion
10:03
Compassion Meditation - Guided Meditation to build compassion - Just Like Me Meditation
41:29
Prenatal Yoga - Slow Flow & Meditation - Pregnancy Stress Relief
44:35
Prenatal Yoga Sequence for Strength & Endurance - Breathing, Yoga, and Meditation
11:30
Mom and Baby Yoga Songs - Movement & Singing for Baby - Mommy & Me
04:16
Guided Relaxation - Five Finger Relaxation Technique
07:05
Positive Affirmations for a Happy Day - Guided Meditation to help you think more positively
04:23
Full Complete Breath - Yoga Breath - Guided Relaxing Breath Work
03:47
Yoga Breath - Counting on the Breath - 1:2 Breath - Lengthen and Control Your Breath
03:59
Yoga Breathing Technique - Alternate Nostril Breathing - Nadi Shodhana
03:44
Cooling Yoga Breath for Pregnancy, Nausea, Heartburn, and Hot Temper
11:06
Pre-Meditative Asana
18:00
Yoga Nidra - Guided meditation for relaxation
14:50
Drop of Water Meditation - guided meditation to relax the body and work through emotions
15:01
ISHTA Diksha Meditation - Guided practices Nadi Shodhana, Ham Sa Kriya, Ajna Bhedana, Mantra
09:06
Inner Smile Meditation - guided meditation to lift your spirits and relieve stress
08:19
Positive Parenting Affirmations - guided meditation to help mothers relieve stress
09:00
Positive Pregnancy Affirmations - Guided meditation to relieve stress during pregnancy
10:01
Loving Kindness Meditation - relaxing guided meditation
06:01
Body Scan Meditation - 6 minute relaxing guided meditation
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Yoga & meditation videos for pregnancy & parenthood
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