Welcome to Rest and Grow | Where Personal Development Meets Mindfulness
Transform your life in under 15 minutes per episode! We help busy professionals master insights from bestselling authors while cultivating lasting inner calm through hybrid book summaries and guided 4-7-8 breathing exercises. No fluff—just actionable wisdom you can apply today.
🎯 Perfect For:
- Time-valuing professionals
- Personal development enthusiasts
- Mindfulness practitioners
- Anyone ready to Rest to Rise
⏰ Our Promise: Maximum impact, minimum time investment
📅 NEW EPISODES: Every Friday at 6:00 PM EST - Your perfect end-of-week growth session.
🔔 Never Miss a Breakthrough. Your future self will thank you.
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Rest to Rise | Because every pause propels you forward.
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23 June 2025