37:16

TRAIN WITH ME | IT'S OFFSEASON TIME! | FULL POWERLIFTING TRAINING WEEK

26:54

FULL POWERLIFTING MEET RECAP! packing my bag, weighing in, The Refeed, & full meet day recap

33:57

TRAIN WITH ME | powerlifting meet prep week 8 | IT'S ALMOST GO TIME!

32:24

TRAIN WITH ME | powerlifting meet prep week 7 | 965lb training total

35:41

TRAIN WITH ME | powerlifting meet prep week 6 | PEAKING HAS BEGUN!

22:30

TRAIN WITH ME | powerlifting meet prep week 5 | all about DELOAD WEEK

32:58

TRAIN WITH ME | powerlifting meet prep week 4 | did I come back from injury too fast??

28:24

TRAIN WITH ME | powerlifting meet prep week 3 | oops i got injuries

16:41

BUFF CHICK x CF GAMES : TRAVEL VLOG

30:05

TRAIN WITH ME | powerlifting meet prep week 2 | well that was a rollercoaster

29:49

TRAIN WITH ME | powerlifting meet prep week 1 | IT'S FINALLY HERE!!

34:39

TRAIN WITH ME | powerlifting offseason week 32 | ending this phase strong + a visit with my chiro

31:46

TRAIN WITH ME | powerlifting offseason week 31 | training, travel, & trap injuries

30:29

TRAIN WITH ME | powerlifting offseason week 30 | this phase is SICK

30:38

TRAIN WITH ME | powerlifting offseason week 29 | NEW PHASE JUST DROPPED!

31:55

TRAIN WITH ME | powerlifting offseason week 27 | I am so done with this program

35:48

TRAIN WITH ME | powerlifting offseason week 26 | am i... the drama??? + a chat about mental fatigue

32:36

TRAIN WITH ME | powerlifting offseason week 25 | doing it scared (or whatever)

32:05

TRAIN WITH ME | powerlifting offseason week 24 | we're surviving not thriving tbh

34:33

TRAIN WITH ME | powerlifting offseason week 23 | this feels personal

32:55

TRAIN WITH ME | powerlifting offseason week 22 | NEW PHASE JUST DROPPED!

28:32

TRAIN WITH ME | powerlifting offseason week 20 | fatigue is NOT my friend

21:43

TRAVEL VLOG | COME ON A WORK TRIP WITH ME! | Buff Chick Launch shoots BTS!

28:20

TRAIN WITH ME | powerlifting offseason week 19 | training around travel & a little chat about injury

20:48

MY EXPERIENCE WITH MASSETER BOTOX for my TMJD | come get botox with me + a chat about skincare

30:02

TRAIN WITH ME | powerlifting offseason week 18 | "your body doesn't understand WEIGHT."

29:00

TRAIN WITH ME | powerlifting offseason week 17 | achey hips & a little chat about CYCLE SYNCING

28:05

TRAIN WITH ME | powerlifting offseason week 16 | HEAVY WEIGHTS & HAPPY ACCIDENTS

32:09

TRAIN WITH ME | powerlifting offseason week 15 | NEW PHASE JUST DROPPED!

24:49

TRAIN WITH ME | POWERLIFTING OFFSEASON WEEK 12 | LAST WEEK OF THIS PROGRAM !! (finally)

24:26

TRAIN WITH ME | POWERLIFTING OFFSEASON WEEK 11 | "omg i didn't have my belt on... & I pulled that"

24:14

TRAIN WITH ME | POWERLIFTING OFFSEASON WEEK 10 | 315 on the SSB & benching 140 x 17 ?!

24:22

TRAIN WITH ME | POWERLIFTING OFFSEASON WEEK 9 | "I think I'm gonna d!e here"

20:47

TRAIN WITH ME | POWERLIFTING OFFSEASON WEEK 8 | PHEW this is hard

27:17

TRAIN WITH ME | POWERLIFTING OFFSEASON | I finally hired a coach!

23:57

TRAIN WITH ME | OFFSEASON WK 6 | heavy triples, training with my mouthguard, & losing my oura ring?!

22:31

TRAIN WITH ME | OFFSEASON WK 5 | training around travel, trying out a mouthguard & a chat about TMJD

20:27

TRAIN WITH ME | OFFSEASON WK 4 | this week was a Mess

25:14

TRAIN WITH ME | OFFSEASON WK 3 | heavy triples, lifting parties, & training around the holidays

20:21

TRAVEL VLOG : BUFF CHICK BIRTHDAY BASH!

21:12

TRAIN WITH ME | OFFSEASON WK 2 | I got to train with the Buff Chick Team!

17:58

TRAIN WITH ME | HOME GYM WEEK OF WORKOUTS : it's the offseason, baby!

29:59

MEET DAY VLOG : oopsies i bombed out

17:12

TRAIN WITH ME | THE FINAL MEET PREP VLOG! take my openers with me

25:37

TRAIN WITH ME | MEET PREP WEEK 10 | PEAK WEEK!

22:32

TRAIN WITH ME | MEET PREP WEEK 9 | 2nd to last HEAVY WEEK!

26:58

TRAIN WITH ME | MEET PREP WEEK 8 | this is supposed to be hard??

16:40

TRAIN WITH ME | MEET PREP WEEK 6 | singles practice + lifting with friends

18:33

COME CAMPING & HIKING WITH US : hammock camping, our favorite hikes, & the gnarliest scramble

25:26

TRAIN WITH ME | MEET PREP WEEK 5 | "DO IT SCARED." + a sneak peak into next week's hiking vlog

23:58

TRAIN WITH ME | MEET PREP WEEK 4 | whose bench is this because it's not mine??

24:11

WEEK OF WORKOUTS | MEET PREP WEEK 3 | answers on my skin + my favorite (VEGAN!) banana bread recipe

22:54

WEEK OF WORKOUTS | MEET PREP WEEK 2 | + brain farts, ripped callouses, and heavy weights

26:08

WEEK OF WORKOUTS | MEET PREP WEEK 1 | + some exciting announcements!

01:19

MOVEMENT DEMO: Zottman Curls + cues & common mistakes

17:50

WEEK OF WORKOUTS | TRAIN WITH ME | easy, breezy, boring : deload week

01:28

MOVEMENT DEMO: Conventional Deadlift + cues & common mistakes

01:53

MOVEMENT DEMO: BB Push Press + cues & common mistakes

25:28

WEEK OF WORKOUTS | TRAIN WITH ME | the AMRAPS have officially defeated me.

25:24

WEEK OF WORKOUTS | TRAIN WITH ME | + meet some of my friends!