01:27

Hiking 👟👟 walking hearthealth ❤️

00:06

Mid day move 😎 Oslo

00:19

Mid day move at house of health Tollbugata ✨

00:22

Relax after my yoga class

00:08

Klar for å holde bodystep på trenings senteret :)

00:12

Yoga 🥰

00:12

Yoga class today 40 people joined Relaxation at the end 🥰

00:09

Big yoga class today 35 people joined 🌸 Relaxation

00:07

So excited to be holding yogaclasses again 🌸

00:25

core and abs ⭐️

00:12

Arnie press for post lat ant deltoid muscles 💪

01:39

Trauma Releasing Exercises to Release PSOAS muscle and relax ANS

00:09

MediYoga ~ yoga class to strengthen musculoskeletal system 🙌

00:06

MediYoga ~ yoga exercise for your ribs and back to loosen up

00:04

Thoracic chiropractic adjustment 🙌

00:56

Pilates Ball Exercise

00:16

Lunges

00:11

Triceps for stabilizing shoulder joint

00:33

AC joint pain rehab exercise

00:06

Rows for strengthening area between shoulders

00:13

Arnie press for shoulder

00:07

Mid thoracic chiropractic adjustment

00:05

Hip abduction on pilatesball Medial glutes to strengthen back hips and knees

00:06

abs

00:22

Pilates ball exercise to strengthen glutes, hamstrings, core this will prevent pain in your back

00:12

abs exercise for preventing back pain

00:14

Rehab exercise for AC joint pain

00:46

AC joint rehab with theraband

00:59

short core and whole body program on pilates ball for injury prevention

00:29

IASTM for tennis elbow

03:03

Mini workout on step case to get in better shape quick 😍

00:58

Mini workout on stepcase to strengthen body 😍

00:05

subtalar joint (pain and restriction) release on mini drop board

00:44

Exercises for sciatica - do not do this if your pain increases in the leg or in your back. Do 10x

00:30

IASTM for trapezius muscle

01:08

Pilatesball Exercises

00:18

Half superman exercise in redcord for AC joint pain/ injury (mild)

00:06

Chiropractic adjustment of talus bone in Foot

00:58

Red Cord Exercises to strengthen the musculoskeletal system and prevent injury and chronic pain.

00:12

IMS intra muscular stimulation

00:07

Chiropractic adjustment cervikal kolumna

00:14

AC joint rehab

00:32

Exercise for musculature between shoulderblades

00:14

Shoulderpress Exercise for AC joint pain / injury

00:06

Exercise for AC - acromioclavicular joint injury / pain internal rotation of shoulder

00:11

Exercise for AC (acromioclavicular) joint injury/ pain - external rotation of shoulder

00:07

Upper cervikal chiropractic adjustment

00:37

Exercise with pilates ball to strengthen core muscles and prevent back pain

00:25

Core Burn 🔥

01:39

Trauma Releasing Exercises method

00:33

Exercises AC joint injury / pain

01:23

workout 🙂

00:14

Biceps

01:24

Triceps

00:40

Core, triceps, chest, shoulders, biceps, lats

00:12

Arnie Press. Lateral Raises

00:57

Stor ball - pilates ball core exercises

00:06

#adjustment of #talusbone #talus #talusadjustment #fotjustering 🦶 #kiropraktiskjustering

00:29

Tiny workout on step case

00:42

Mobility thoracic spine